Mon 5th May 2014 at 9:00am by mugfordb

Run > Race

Not good

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Time
56:57
Miles
6.20
Min/mi
9:11
Pacing
92%
WAVA
51.20
Cals
959
BPM
162
%MHR
85.5
B/mi
1485
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Shinfield 10k
Split Summary
===
1) 1m - 9:25(9:25/m) 145/164bpm 137cal
2) 1m - 8:35(8:35/m) 159/166bpm 146cal
3) 1m - 9:06(9:06/m) 163/169bpm 159cal
4) 1m - 9:29(9:29/m) 166/170bpm 160cal
5) 1m - 9:24(9:24/m) 165/169bpm 160cal
6) 1m - 9:28(9:28/m) 169/173bpm 169cal
7) 0.2m - 1:30(7:27/m) 176/180bpm 28cal

Not feeling brilliant. Still have annoying cough that has caused the muscles in my lower stomach to ache. It's the tail end of a cold but at least I got round

9:25 8:35 9:06 9:29 9:24 9:28 1:30

Pin Map

0mi in 0

Pace

12%

68%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:18	2:18	9:12	137 104-164	1261	1/3
0.50	4:28	2:10	8:39	150 146-160	1298	4/1
0.75	6:51	2:24	9:34	149 146-153	1426	2/2
1.00	9:25	2:34	10:14	145 141-152	1485	5/0
1.25	11:37	2:12	8:50	158 151-160	1395	1/1
1.50	13:53	2:15	9:01	161 158-164	1451	8/0
1.75	15:59	2:06	8:25	162 156-166	1364	1/8
2.00	18:07	2:08	8:31	157 154-161	1338	0/7
2.25	20:19	2:12	8:47	160 157-163	1406	0/3
2.50	22:25	2:06	8:25	165 161-169	1390	1/1
2.75	24:51	2:26	9:43	165 163-167	1603	9/0
3.00	27:16	2:25	9:39	161 159-165	1554	0/3
3.25	29:30	2:14	8:56	165 161-168	1474	1/0
3.50	31:52	2:23	9:31	166 163-168	1579	4/0
3.75	34:24	2:32	10:08	168 166-170	1702	10/0
4.00	36:41	2:16	9:06	165 162-169	1501	1/3
4.25	38:53	2:13	8:52	164 160-167	1453	0/7
4.50	41:17	2:24	9:36	165 163-167	1584	0/2
4.75	43:42	2:25	9:39	165 162-167	1592	1/3
5.00	46:03	2:21	9:25	167 165-170	1572	0/1
5.25	48:31	2:28	9:50	168 166-170	1653	1/2
5.50	50:58	2:27	9:48	169 166-172	1655	1/0
5.75	53:25	2:27	9:50	170 167-172	1671	7/1
6.00	55:38	2:13	8:52	170 167-174	1508	0/5
6.18	56:58	1:20	7:27	176 175-180	1311	0/3

Heart

162/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 26m, Flat prediction 56:18

Elevation Graph

Biggest Climbs (m)	Min/mi
18 1.5%	9:36
11 1.8%	9:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:53	41.53%	More
800m	4:10	8:23	45.70%	More
1km	5:15	8:27	47.26%	More
Mile	8:31	8:31	49.62%	More
5k	28:02	9:01	51.29%	More
5 miles	45:59	9:12	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:26	7:26	56.86
5km	26:21	8:29	54.57
5M	44:48	8:58	52.24
10km	57:05	9:11	51.18
10M	1:37:05	9:43	49.73
Half	2:11:12	10:01	48.30
20M	3:30:21	10:31	47.74
Mara	4:44:18	10:51	47.10

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