Sun 4th May 2014 at 10:00am by Markie Bee
Run > Race
-
Time
2:07:24
-
Miles
13.07
-
Min/mi
9:45
-
Pacing
78%
-
WAVA
45.99
-
Cals
1588
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:44(8:44/m) 123cal
2) 1m - 9:07(9:07/m) 120cal
3) 1m - 8:59(8:59/m) 122cal
4) 1m - 8:48(8:48/m) 122cal
5) 1m - 8:53(8:53/m) 124cal
6) 1m - 9:10(9:10/m) 129cal
7) 1m - 9:50(9:50/m) 118cal
8) 1m - 10:24(10:24/m) 122cal
9) 1m - 10:03(10:03/m) 123cal
10) 1m - 10:56(10:56/m) 118cal
11) 1m - 10:55(10:55/m) 120cal
12) 1m - 10:31(10:31/m) 117cal
13) 1m - 10:25(10:25/m) 121cal
14) 0.07m - 41(9:10/m) 9cal
You paused your watch for 22 seconds. This time will not display in your split graph.
8:44 9:07 8:59 8:48 8:53 9:10 9:50 10:24 10:03 10:56 10:55 10:31 10:25 41
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
0.50 |
5:00 |
5:00 |
10:01 |
1.00 |
10:07 |
5:07 |
10:14 |
1.50 |
15:27 |
5:20 |
10:40 |
2.00 |
20:30 |
5:03 |
10:06 |
2.50 |
25:42 |
5:12 |
10:24 |
3.00 |
30:38 |
4:56 |
9:51 |
3.50 |
35:22 |
4:44 |
9:27 |
4.00 |
40:39 |
5:18 |
10:36 |
4.50 |
45:31 |
4:52 |
9:43 |
5.00 |
50:47 |
5:16 |
10:32 |
5.50 |
56:20 |
5:33 |
11:07 |
6.00 |
1:02:40 |
6:19 |
12:38 |
6.50 |
1:08:44 |
6:04 |
12:08 |
7.00 |
1:15:18 |
6:35 |
13:09 |
7.50 |
1:22:20 |
7:02 |
14:05 |
8.00 |
1:28:57 |
6:36 |
13:13 |
8.50 |
1:35:03 |
6:06 |
12:12 |
9.00 |
1:42:20 |
7:17 |
14:34 |
9.50 |
1:49:04 |
6:44 |
13:27 |
10.00 |
1:54:54 |
5:50 |
11:40 |
10.50 |
2:00:53 |
5:59 |
11:59 |
11.00 |
2:06:42 |
5:49 |
11:38 |
11.04 |
2:07:01 |
19 |
8:13 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
35.35% |
More |
800m |
4:21 |
8:45 |
39.61% |
More |
1km |
5:36 |
9:00 |
40.34% |
More |
Mile |
9:36 |
9:36 |
40.56% |
More |
5k |
30:59 |
9:58 |
42.74% |
More |
5 miles |
50:13 |
10:03 |
42.83% |
More |
10k |
1:04:29 |
10:23 |
41.69% |
More |
10 miles |
1:54:15 |
11:25 |
38.87% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:21 |
8:21 |
46.66 |
5km |
27:47 |
8:57 |
47.65 |
5M |
46:00 |
9:12 |
46.76 |
10km |
57:56 |
9:19 |
46.40 |
10M |
1:35:55 |
9:36 |
46.29 |
Half |
2:07:43 |
9:45 |
45.64 |
20M |
3:19:59 |
10:00 |
46.19 |
Mara |
4:26:16 |
10:10 |
46.25 |
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