Sun 4th May 2014 at 8:00am by BlastItBob

Run > Race

Follow User
0 👍

Time
2:18:15
Miles
13.13
Min/mi
10:32
Pacing
90%
WAVA
42.16
Cals
2366
BPM
177
%MHR
93.4
B/mi
1868
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:37(9:37/m) 167/175bpm 155cal 2.79/3.43/hr
2) 1m - 9:44(9:44/m) 178/181bpm 169cal 2.76/3.25/hr
3) 1m - 10:10(10:10/m) 179/183bpm 178cal 2.64/4.05/hr
4) 1m - 10:13(10:13/m) 179/182bpm 180cal 2.63/3.25/hr
5) 1m - 10:24(10:24/m) 177/182bpm 180cal 2.58/2.98/hr
6) 1m - 10:37(10:37/m) 176/185bpm 180cal 2.53/3.13/hr
7) 1m - 10:25(10:25/m) 179/183bpm 181cal 2.58/3.05/hr
8) 1m - 10:43(10:43/m) 177/182bpm 183cal 2.5/3.11/hr
9) 1m - 10:46(10:46/m) 176/181bpm 180cal 2.49/3/hr
10) 1m - 11:00(11:00/m) 176/183bpm 180cal 2.44/3.29/hr
11) 1m - 11:08(11:08/m) 177/185bpm 179cal 2.41/3.09/hr
12) 1m - 11:17(11:17/m) 180/186bpm 198cal 2.38/3.29/hr
13) 1m - 11:10(11:10/m) 183/195bpm 203cal 2.4/3.28/hr
14) 0.13m - 1:01(7:51/m) 194/196bpm 20cal 3.42/5.6/hr

9:37 9:44 10:10 10:13 10:24 10:37 10:25 10:43 10:46 11:00 11:08 11:17 11:10 1:01

Pin Map

0mi in 0

Pace

35%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:43	4:43	9:27	159 123-173	1502	5/3
1.00	9:36	4:53	9:46	173 172-175	1689	3/3
1.50	14:25	4:49	9:37	177 173-179	1703	0/4
2.00	19:20	4:55	9:50	179 175-181	1761	3/2
2.50	24:27	5:07	10:14	179 172-183	1831	3/2
3.00	29:30	5:03	10:07	179 177-182	1809	1/2
3.50	34:39	5:09	10:17	179 177-180	1841	5/2
4.00	39:44	5:05	10:10	180 178-182	1829	2/2
4.50	44:50	5:06	10:12	178 175-182	1816	1/5
5.00	50:08	5:18	10:36	177 173-180	1876	2/2
5.50	55:20	5:12	10:24	176 174-178	1831	2/2
6.00	1:00:44	5:24	10:49	176 165-184	1903	1/1
6.50	1:05:58	5:14	10:28	178 172-183	1863	3/1
7.00	1:11:10	5:12	10:23	179 174-181	1859	1/4
7.50	1:16:27	5:17	10:34	179 176-182	1891	2/2
8.00	1:21:53	5:26	10:53	176 164-180	1914	3/0
8.50	1:27:14	5:20	10:41	178 170-181	1901	2/2
9.00	1:32:39	5:26	10:51	175 170-177	1899	3/2
9.50	1:38:03	5:24	10:48	177 171-183	1911	4/3
10.00	1:43:38	5:35	11:11	175 164-181	1957	3/2
10.50	1:49:03	5:24	10:49	178 172-182	1925	2/2
11.00	1:54:46	5:43	11:27	174 163-184	1992	3/4
11.50	2:00:21	5:35	11:10	178 164-186	1987	3/1
12.00	2:06:03	5:42	11:24	181 175-186	2064	0/4
12.50	2:11:44	5:40	11:20	181 176-185	2053	1/1
13.00	2:17:14	5:30	11:00	185 180-195	2036	2/1
13.13	2:18:15	1:01	7:51	194 192-196	1522	1/0

Heart

177/196max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 11m, Flat prediction 2:18:15

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	8:34	8:34	44.70
5km	29:09	9:23	44.55
5M	48:44	9:45	43.53
10km	1:01:38	9:55	43.08
10M	1:43:01	10:18	42.64
Half	2:17:55	10:32	41.83
20M	3:37:48	10:53	41.98
Mara	4:51:33	11:08	41.81

Three Things You Saw Today

1 Sheffield RC
2 #SRCWorldDomination
3 Scunthorpe

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry