Sun 4th May 2014 at 10:00am by wolves1877

Run > Race

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Time
1:49:10
Miles
13.07
Min/mi
8:21
Pacing
94%
WAVA
53.70
Cals
1952
BPM
157
%MHR
92.1
B/mi
1315
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 8:43(5:25/km) 141/159bpm 146cal
2) 1.61km - 8:32(5:18/km) 153/158bpm 149cal
3) 1.61km - 8:28(5:15/km) 154/159bpm 149cal
4) 1.61km - 8:07(5:02/km) 155/158bpm 151cal
5) 1.61km - 8:09(5:04/km) 155/163bpm 150cal
6) 1.61km - 8:21(5:11/km) 158/165bpm 150cal
7) 1.61km - 8:19(5:10/km) 158/162bpm 149cal
8) 1.61km - 8:21(5:11/km) 160/165bpm 149cal
9) 1.61km - 8:14(5:07/km) 159/162bpm 151cal
10) 1.61km - 8:25(5:14/km) 160/165bpm 149cal
11) 1.61km - 8:14(5:07/km) 163/168bpm 150cal
12) 1.61km - 8:32(5:18/km) 164/167bpm 149cal
13) 1.61km - 8:17(5:08/km) 166/171bpm 150cal
14) 0.11km - 29(4:21/km) 174/177bpm 10cal

You paused your watch for 44 seconds. This time will not display in your split graph.

8:43 8:32 8:28 8:07 8:09 8:21 8:19 8:21 8:14 8:25 8:14 8:32 8:17 29

Pin Map

0mi in 0

Pace

36%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:36	4:36	9:11	135 98-157	1240
1.00	8:41	4:05	8:11	148 142-153	1211
1.50	12:54	4:13	8:25	152 147-158	1280
2.00	17:11	4:18	8:35	155 153-157	1331
2.50	21:30	4:19	8:37	155 152-158	1337
3.00	25:39	4:09	8:17	152 149-156	1259
3.50	29:37	3:59	7:57	154 150-158	1225
4.00	33:40	4:02	8:05	155 152-157	1252
4.50	37:43	4:03	8:07	155 151-163	1258
5.00	41:47	4:04	8:08	156 151-160	1269
5.50	45:59	4:12	8:25	159 155-165	1338
6.00	50:07	4:08	8:15	157 155-160	1296
6.50	54:16	4:09	8:17	158 156-161	1310
7.00	58:24	4:08	8:15	159 156-162	1313
7.50	1:02:34	4:10	8:21	159 156-162	1327
8.00	1:06:47	4:13	8:25	161 157-164	1356
8.50	1:10:54	4:07	8:14	159 157-161	1309
9.00	1:15:03	4:09	8:18	159 158-161	1320
9.50	1:19:15	4:13	8:26	161 158-164	1357
10.00	1:23:29	4:14	8:28	160 159-162	1355
10.50	1:27:36	4:07	8:13	162 160-164	1332
11.00	1:31:44	4:08	8:15	164 161-168	1354
11.50	1:36:05	4:21	8:42	164 161-167	1427
12.00	1:40:17	4:12	8:23	163 160-166	1367
12.50	1:44:45	4:28	8:56	166 161-170	1484
13.00	1:48:36	3:52	7:43	166 162-176	1281
13.03	1:48:50	14	8:48	176 176-176	1550

Heart

157/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	39.94%	More
800m	3:50	7:42	44.96%	More
1km	4:50	7:47	46.68%	More
Mile	7:57	7:57	49.03%	More
5k	25:19	8:09	52.28%	More
5 miles	41:03	8:13	52.39%	More
10k	51:06	8:13	52.59%	More
10 miles	1:22:56	8:18	53.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	54.37
5km	23:48	7:40	55.63
5M	39:25	7:53	54.56
10km	49:38	7:59	54.15
10M	1:22:12	8:13	54.02
Half	1:49:26	8:21	53.26
20M	2:51:22	8:34	53.90
Mara	3:48:10	8:43	53.98

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