Sat 3rd May 2014 at 8:00am by flanker
Run > General
-
Time
4:36:40
-
Miles
31.46
-
Min/mi
8:48
-
Pacing
26%
-
WAVA
58.51
-
Cals
4861
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:36(7:36/m) 150cal
2) 1m - 8:01(8:01/m) 155cal
3) 1m - 8:04(8:04/m) 153cal
4) 1m - 8:16(8:16/m) 154cal
5) 1m - 8:04(8:04/m) 154cal
6) 1m - 8:12(8:12/m) 153cal
7) 1m - 8:13(8:12/m) 153cal
8) 1m - 8:14(8:14/m) 154cal
9) 1m - 8:08(8:08/m) 154cal
10) 1m - 8:17(8:17/m) 154cal
11) 1m - 8:15(8:15/m) 154cal
12) 1m - 8:16(8:16/m) 154cal
13) 1m - 8:09(8:09/m) 155cal
14) 1m - 7:59(7:59/m) 159cal
15) 1m - 8:14(8:14/m) 154cal
16) 1m - 8:16(8:16/m) 155cal
17) 1m - 8:21(8:21/m) 155cal
18) 1m - 7:59(7:59/m) 156cal
19) 1m - 7:59(7:59/m) 154cal
20) 1m - 8:03(8:03/m) 153cal
21) 1m - 8:09(8:09/m) 154cal
22) 1m - 7:51(7:51/m) 158cal
23) 1m - 7:56(7:56/m) 153cal
24) 1m - 8:02(8:02/m) 156cal
25) 1m - 8:16(8:16/m) 156cal
26) 1m - 8:12(8:12/m) 156cal
27) 1m - 8:06(8:06/m) 155cal
28) 1m - 8:20(8:20/m) 153cal
29) 1m - 9:02(9:02/m) 151cal
30) 1m - 11:07(11:07/m) 144cal
31) 1m - 11:07(11:07/m) 146cal
32) 0.46m - 17:57(38:38/m) 96cal
7:36 8:01 8:04 8:16 8:04 8:12 8:13 8:14 8:08 8:17 8:15 8:16 8:09 7:59 8:14 8:16 8:21 7:59 7:59 8:03 8:09 7:51 7:56 8:02 8:16 8:12 8:06 8:20 9:02 11:07 11:07 17:57
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
7:39 |
7:39 |
7:39 |
| 2.00 |
15:36 |
7:57 |
7:57 |
| 3.00 |
23:38 |
8:02 |
8:02 |
| 4.00 |
31:52 |
8:13 |
8:13 |
| 5.00 |
39:57 |
8:05 |
8:05 |
| 6.00 |
48:06 |
8:09 |
8:09 |
| 7.00 |
56:15 |
8:09 |
8:09 |
| 8.00 |
1:04:29 |
8:14 |
8:14 |
| 9.00 |
1:12:36 |
8:07 |
8:07 |
| 10.00 |
1:20:50 |
8:14 |
8:14 |
| 11.00 |
1:29:07 |
8:17 |
8:17 |
| 12.00 |
1:37:22 |
8:15 |
8:15 |
| 13.00 |
1:45:39 |
8:17 |
8:17 |
| 14.00 |
1:53:37 |
7:58 |
7:58 |
| 15.00 |
2:01:46 |
8:09 |
8:09 |
| 16.00 |
2:09:59 |
8:12 |
8:12 |
| 17.00 |
2:18:15 |
8:16 |
8:16 |
| 18.00 |
2:26:16 |
8:01 |
8:01 |
| 19.00 |
2:34:07 |
7:52 |
7:52 |
| 20.00 |
2:42:16 |
8:08 |
8:08 |
| 21.00 |
2:50:14 |
7:59 |
7:59 |
| 22.00 |
2:58:17 |
8:03 |
8:03 |
| 23.00 |
3:06:05 |
7:47 |
7:47 |
| 24.00 |
3:14:02 |
7:57 |
7:57 |
| 25.00 |
3:22:12 |
8:11 |
8:11 |
| 26.00 |
3:30:38 |
8:26 |
8:26 |
| 27.00 |
3:38:39 |
8:01 |
8:01 |
| 28.00 |
3:46:52 |
8:13 |
8:13 |
| 29.00 |
3:55:53 |
9:01 |
9:01 |
| 30.00 |
4:08:06 |
12:13 |
12:13 |
| 31.00 |
4:19:09 |
11:03 |
11:03 |
| 31.27 |
4:34:23 |
15:14 |
56:01 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:47 |
7:10 |
44.48% |
More |
| 800m |
3:40 |
7:23 |
50.10% |
More |
| 1km |
4:36 |
7:25 |
52.12% |
More |
| Mile |
7:37 |
7:37 |
53.83% |
More |
| 5k |
24:26 |
7:52 |
57.06% |
More |
| 5 miles |
39:39 |
7:56 |
57.16% |
More |
| 10k |
49:18 |
7:56 |
57.36% |
More |
| 10 miles |
1:20:06 |
8:01 |
58.30% |
More |
| Half |
1:45:33 |
8:03 |
58.50% |
More |
| Mara |
3:32:09 |
8:06 |
61.02% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:26 |
5:26 |
75.47 |
| 5km |
19:46 |
6:22 |
70.54 |
| 5M |
33:59 |
6:48 |
66.69 |
| 10km |
43:33 |
7:01 |
64.93 |
| 10M |
1:14:54 |
7:29 |
62.35 |
| Half |
1:41:54 |
7:47 |
60.13 |
| 20M |
2:45:05 |
8:15 |
58.82 |
| Mara |
3:44:35 |
8:34 |
57.65 |
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