Sat 3rd May 2014 at 11:00am by hopisen

Run > Race
  • Time
    4:55:33
  • Miles
    31.14
  • Min/mi
    9:29
  • Pacing
    95%
  • WAVA
    52.72
  • Cals
    4727
  • Asc(m)
    42
  • Hillscore
    38
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 92cal
2) 1km - 5:59(5:59/km) 95cal
3) 1km - 6:02(6:02/km) 94cal
4) 1km - 6:07(6:07/km) 96cal
5) 1km - 6:02(6:02/km) 94cal
6) 1km - 5:59(5:59/km) 95cal
7) 1km - 5:57(5:57/km) 94cal
8) 1km - 6:01(6:01/km) 95cal
9) 1km - 6:01(6:01/km) 95cal
10) 1km - 5:43(5:43/km) 94cal
11) 1km - 5:53(5:53/km) 94cal
12) 1km - 5:46(5:46/km) 94cal
13) 1km - 5:51(5:51/km) 95cal
14) 1km - 5:47(5:47/km) 94cal
15) 1km - 5:55(5:55/km) 94cal
16) 1km - 5:38(5:38/km) 94cal
17) 1km - 5:53(5:53/km) 94cal
18) 1km - 5:43(5:43/km) 94cal
19) 1km - 5:50(5:50/km) 95cal
20) 1km - 5:43(5:43/km) 94cal
21) 1km - 5:54(5:54/km) 94cal
22) 1km - 5:47(5:47/km) 94cal
23) 1km - 5:48(5:48/km) 95cal
24) 1km - 5:42(5:42/km) 94cal
25) 1km - 5:46(5:46/km) 94cal
26) 1km - 6:06(6:06/km) 95cal
27) 1km - 6:04(6:04/km) 94cal
28) 1km - 5:47(5:47/km) 94cal
29) 1km - 5:47(5:47/km) 95cal
30) 1km - 5:49(5:49/km) 94cal
31) 1km - 5:44(5:44/km) 94cal
32) 1km - 5:57(5:57/km) 92cal
33) 1km - 5:53(5:53/km) 95cal
34) 1km - 5:58(5:58/km) 94cal
35) 1km - 5:46(5:46/km) 94cal
36) 1km - 5:57(5:57/km) 95cal
37) 1km - 5:45(5:45/km) 93cal
38) 1km - 5:58(5:58/km) 95cal
39) 1km - 5:48(5:48/km) 94cal
40) 1km - 5:59(5:59/km) 95cal
41) 1km - 5:44(5:44/km) 94cal
42) 1km - 6:00(6:00/km) 95cal
43) 1km - 5:53(5:53/km) 94cal
44) 1km - 6:04(6:04/km) 95cal
45) 1km - 5:51(5:51/km) 94cal
46) 1km - 6:04(6:04/km) 95cal
47) 1km - 6:00(6:00/km) 95cal
48) 1km - 6:10(6:10/km) 95cal
49) 1km - 5:59(5:59/km) 94cal
50) 1km - 6:04(6:04/km) 95cal
51) 0.11km - 49(7:25/km) 11cal
5:54 5:59 6:02 6:07 6:02 5:59 5:57 6:01 6:01 5:43 5:53 5:46 5:51 5:47 5:55 5:38 5:53 5:43 5:50 5:43 5:54 5:47 5:48 5:42 5:46 6:06 6:04 5:47 5:47 5:49 5:44 5:57 5:53 5:58 5:46 5:57 5:45 5:58 5:48 5:59 5:44 6:00 5:53 6:04 5:51 6:04 6:00 6:10 5:59 6:04 49
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Pace

11% 82% 6% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
1.00 9:30 9:30 9:30 6/20
2.00 19:15 9:45 9:45 9/12
3.00 29:07 9:51 9:51 16/8
4.00 38:44 9:37 9:37 16/6
5.00 48:14 9:30 9:30 7/19
6.00 57:46 9:32 9:32 7/13
7.00 1:07:04 9:18 9:18 15/8
8.00 1:16:26 9:22 9:22 16/6
9.00 1:25:47 9:21 9:21 11/12
10.00 1:34:57 9:10 9:10 5/19
11.00 1:44:22 9:25 9:25 15/11
12.00 1:53:34 9:13 9:13 16/8
13.00 2:02:57 9:23 9:23 14/8
14.00 2:12:13 9:16 9:16 1/15
15.00 2:21:30 9:17 9:17 11/14
16.00 2:31:08 9:38 9:38 17/13
17.00 2:40:46 9:38 9:38 19/8
18.00 2:49:53 9:07 9:07 9/10
19.00 2:59:02 9:09 9:09 6/19
20.00 3:08:31 9:29 9:29 11/15
21.00 3:18:04 9:33 9:33 15/3
22.00 3:27:31 9:27 9:27 14/9
23.00 3:36:55 9:23 9:23 10/19
24.00 3:46:22 9:27 9:27 8/16
25.00 3:55:50 9:28 9:28 17/7
26.00 4:05:17 9:27 9:27 15/7
27.00 4:14:47 9:30 9:30 10/17
28.00 4:24:21 9:34 9:34 6/18
29.00 4:33:59 9:39 9:39 13/13
30.00 4:43:38 9:39 9:39 18/4
30.97 4:53:10 9:32 9:47 16/11

Elevation

Asc 42m, Range 17m, Flat prediction 4:55:38
Elevation Graph
Biggest Climbs (m) Min/mi
17 1.7% 9:37
17 1.7% 9:18
17 1.7% 9:14
16 1.7% 9:38
16 1.5% 9:20
16 2.1% 9:29
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:07 8:33 36.50% More
800m 4:25 8:53 40.55% More
1km 5:33 8:55 42.18% More
Mile 9:04 9:04 44.25% More
5k 28:37 9:13 47.65% More
5 miles 46:23 9:17 47.73% More
10k 57:38 9:17 47.91% More
10 miles 1:33:02 9:18 48.98% More
Half 2:02:11 9:20 49.31% More
20 miles 3:07:23 9:22 50.56% More
Mara 4:06:40 9:25 51.21% More

Predictions

Dist Time Per Mile WAVA
1M 6:00 6:00 66.84
5km 21:41 6:59 62.87
5M 37:11 7:26 59.54
10km 47:35 7:39 58.03
10M 1:21:35 8:10 55.86
Half 1:50:47 8:27 53.97
20M 2:58:57 8:57 52.94
Mara 4:03:00 9:16 51.98
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