Sun 4th May 2014 at 7:00am by jeronimo
Run > Race
-
Time
3:09:13
-
Miles
26.29
-
Min/mi
7:12
-
Pacing
85%
-
WAVA
71.68
-
Cals
3126
-
Asc(m)
42
-
Hillscore
13
-
Surface
Road
Notes & Comments
2 comments
NDVM
Split Summary
===
1) 1m - 6:40(6:40/m) 127cal 4.02/44.2/hr
2) 1m - 6:18(6:18/m) 117cal 4.26/5.23/hr
3) 1m - 6:12(6:12/m) 118cal 4.33/5.53/hr
4) 1m - 6:30(6:30/m) 119cal 4.12/4.79/hr
5) 1m - 6:35(6:35/m) 117cal 4.08/4.79/hr
6) 1m - 6:21(6:21/m) 117cal 4.23/4.89/hr
7) 1m - 6:27(6:27/m) 119cal 4.16/4.89/hr
8) 1m - 6:30(6:30/m) 118cal 4.13/4.95/hr
9) 1m - 6:51(6:51/m) 119cal 3.92/4.63/hr
10) 1m - 6:51(6:51/m) 119cal 3.91/4.36/hr
11) 1m - 6:42(6:42/m) 118cal 4/4.89/hr
12) 1m - 6:56(6:56/m) 120cal 3.86/4.46/hr
13) 1m - 6:56(6:56/m) 118cal 3.86/4.34/hr
14) 1m - 7:04(7:04/m) 118cal 3.79/4.31/hr
15) 1m - 7:02(7:02/m) 118cal 3.81/4.18/hr
16) 1m - 7:14(7:14/m) 120cal 3.71/4.5/hr
17) 1m - 7:19(7:19/m) 119cal 3.67/4.4/hr
18) 1m - 7:25(7:25/m) 119cal 3.61/4.4/hr
19) 1m - 8:31(8:31/m) 118cal 3.15/4.02/hr
20) 1m - 7:47(7:47/m) 119cal 3.45/3.9/hr
21) 1m - 7:53(7:53/m) 120cal 3.41/4.29/hr
22) 1m - 8:06(8:06/m) 118cal 3.31/4.14/hr
23) 1m - 8:43(8:43/m) 118cal 3.08/3.96/hr
24) 1m - 8:40(8:40/m) 120cal 3.09/3.82/hr
25) 1m - 8:03(8:03/m) 119cal 3.33/3.76/hr
26) 1m - 7:42(7:42/m) 119cal 3.48/4.43/hr
27) 0.29m - 5:50(20:05/m) 35cal 1.34/4.59/hr
6:40 6:18 6:12 6:30 6:35 6:21 6:27 6:30 6:51 6:51 6:42 6:56 6:56 7:04 7:02 7:14 7:19 7:25 8:31 7:47 7:53 8:06 8:43 8:40 8:03 7:42 5:50
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
6:40 |
6:40 |
6:40 |
22/6 |
| 2.00 |
12:57 |
6:17 |
6:17 |
15/9 |
| 3.00 |
19:08 |
6:11 |
6:11 |
9/43 |
| 4.00 |
25:39 |
6:31 |
6:31 |
7/2 |
| 5.00 |
32:14 |
6:34 |
6:34 |
11/4 |
| 6.00 |
38:34 |
6:20 |
6:20 |
6/9 |
| 7.00 |
45:01 |
6:27 |
6:27 |
4/9 |
| 8.00 |
51:31 |
6:29 |
6:29 |
3/5 |
| 9.00 |
58:21 |
6:51 |
6:51 |
21/10 |
| 10.00 |
1:05:12 |
6:51 |
6:51 |
17/7 |
| 11.00 |
1:11:55 |
6:42 |
6:42 |
5/5 |
| 12.00 |
1:18:51 |
6:57 |
6:57 |
7/12 |
| 13.00 |
1:25:48 |
6:57 |
6:57 |
7/17 |
| 14.00 |
1:32:52 |
7:04 |
7:04 |
5/2 |
| 15.00 |
1:39:55 |
7:02 |
7:02 |
3/8 |
| 16.00 |
1:47:08 |
7:14 |
7:14 |
2/3 |
| 17.00 |
1:54:27 |
7:19 |
7:19 |
7/13 |
| 18.00 |
2:01:52 |
7:25 |
7:25 |
5/6 |
| 19.00 |
2:10:23 |
8:31 |
8:31 |
7/0 |
| 20.00 |
2:18:10 |
7:47 |
7:47 |
24/2 |
| 21.00 |
2:26:02 |
7:52 |
7:52 |
16/10 |
| 22.00 |
2:34:08 |
8:06 |
8:06 |
8/31 |
| 23.00 |
2:42:51 |
8:43 |
8:43 |
3/12 |
| 24.00 |
2:51:32 |
8:40 |
8:40 |
4/8 |
| 25.00 |
2:59:35 |
8:04 |
8:04 |
7/5 |
| 26.00 |
3:07:18 |
7:42 |
7:42 |
5/3 |
| 26.29 |
3:13:07 |
5:49 |
20:04 |
2/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
26 2.1% |
6:30
|
|
24 3.0% |
7:32
|
|
22 1.6% |
6:48
|
|
18 3.5% |
6:36
|
|
16 2.1% |
7:47
|
|
15 1.1% |
6:57
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:24 |
5:38 |
58.49% |
More |
| 800m |
2:53 |
5:47 |
66.80% |
More |
| 1km |
3:40 |
5:53 |
68.43% |
More |
| Mile |
6:06 |
6:06 |
69.90% |
More |
| 5k |
19:32 |
6:17 |
74.21% |
More |
| 5 miles |
31:47 |
6:21 |
74.25% |
More |
| 10k |
39:38 |
6:23 |
74.34% |
More |
| 10 miles |
1:05:04 |
6:30 |
74.83% |
More |
| Half |
1:26:26 |
6:36 |
74.52% |
More |
| 20 miles |
2:18:07 |
6:54 |
73.34% |
More |
| Mara |
3:08:30 |
7:12 |
71.65% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:55 |
5:55 |
71.99 |
| 5km |
19:40 |
6:20 |
73.70 |
| 5M |
32:35 |
6:31 |
72.41 |
| 10km |
41:01 |
6:36 |
71.83 |
| 10M |
1:07:55 |
6:48 |
71.69 |
| Half |
1:30:26 |
6:54 |
70.69 |
| 20M |
2:21:36 |
7:05 |
71.53 |
| Mara |
3:08:32 |
7:12 |
71.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Well done Jerry, another one ticked off.
fairly awful splits though. 8 miles fast, aother 7 or so in "OK" territory and then it just goes wrong