Sat 3rd May 2014 at 9:00am by Cotty67
Run > Race
-
Time
28:50
-
Miles
3.11
-
Min/mi
9:16
-
WAVA
54.86
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Parkrun ar beach, new route, not sure on time as forgot to stop watch ?
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:19 |
8:19 |
54.44 |
5km |
28:48 |
9:16 |
54.93 |
5M |
48:32 |
9:42 |
53.19 |
10km |
1:01:35 |
9:55 |
52.48 |
10M |
1:43:46 |
10:23 |
51.22 |
Half |
2:19:32 |
10:39 |
49.71 |
20M |
3:41:54 |
11:06 |
49.08 |
Mara |
4:58:22 |
11:23 |
48.27 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry