Mon 21st Apr 2014 at 2:00pm by NordRunner

Run > Race
  • Time
    3:23:56
  • Miles
    26.22
  • Min/mi
    7:47
  • Pacing
    93%
  • WAVA
    70.55
  • Stride(cm)
    103
  • Cals
    2210
  • Cadence
    201
  • BPM
    164
  • %MHR
    88.2
  • B/mi
    1276
  • Asc(m)
    42
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Boston marathon 2014
Split Summary
===
1) 1.61km - 7:34(4:42/km) 146/170bpm 78cal 3.54/4.01/hr
2) 1.61km - 7:22(4:34/km) 155/162bpm 82cal 3.64/4.15/hr
3) 1.61km - 7:33(4:42/km) 160/165bpm 86cal 3.55/4.11/hr
4) 1.61km - 7:36(4:43/km) 161/165bpm 86cal 3.53/4.23/hr
5) 1.61km - 8:09(5:04/km) 159/164bpm 90cal 3.29/3.93/hr
6) 1.61km - 7:48(4:51/km) 160/164bpm 87cal 3.44/3.75/hr
7) 1.61km - 8:02(4:59/km) 160/164bpm 88cal 3.34/3.76/hr
8) 1.61km - 8:04(5:01/km) 159/164bpm 85cal 3.32/3.8/hr
9) 1.61km - 7:44(4:49/km) 161/166bpm 84cal 3.47/3.93/hr
10) 1.61km - 7:38(4:44/km) 165/168bpm 87cal 3.52/3.88/hr
11) 1.61km - 7:38(4:45/km) 165/169bpm 84cal 3.51/3.82/hr
12) 1.61km - 7:25(4:36/km) 165/170bpm 79cal 3.62/4.07/hr
13) 1.61km - 7:36(4:43/km) 165/170bpm 82cal 3.53/4.01/hr
14) 1.61km - 7:31(4:40/km) 167/172bpm 82cal 3.57/3.99/hr
15) 1.61km - 7:41(4:47/km) 166/171bpm 81cal 3.49/3.86/hr
16) 1.61km - 7:21(4:34/km) 163/167bpm 70cal 3.65/4.26/hr
17) 1.61km - 7:59(4:58/km) 165/169bpm 82cal 3.36/3.98/hr
18) 1.61km - 7:48(4:51/km) 168/173bpm 84cal 3.44/3.95/hr
19) 1.61km - 7:24(4:36/km) 168/173bpm 82cal 3.63/3.9/hr
20) 1.61km - 7:44(4:48/km) 168/176bpm 84cal 3.47/4.13/hr
21) 1.61km - 8:00(4:59/km) 171/175bpm 92cal 3.35/3.93/hr
22) 1.61km - 7:26(4:37/km) 168/173bpm 77cal 3.6/7.29/hr
23) 1.61km - 7:38(4:45/km) 168/172bpm 79cal 3.51/3.88/hr
24) 1.61km - 7:58(4:57/km) 168/173bpm 82cal 3.37/3.82/hr
25) 1.61km - 7:45(4:49/km) 170/173bpm 85cal 3.46/3.93/hr
26) 1.61km - 7:56(4:56/km) 172/175bpm 89cal 3.38/8.54/hr
27) 0.77km - 3:38(4:44/km) 175/177bpm 43cal 3.52/4.18/hr
7:34 7:22 7:33 7:36 8:09 7:48 8:02 8:04 7:44 7:38 7:38 7:25 7:36 7:31 7:41 7:21 7:59 7:48 7:24 7:44 8:00 7:26 7:38 7:58 7:45 7:56 3:38

Pace

8% 42% 51%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 7:34 7:34 7:34 148 136-168 1120 199 172-204 10/39
2.00 14:56 7:22 7:22 155 149-161 1142 204 200-208 9/24
3.00 22:30 7:33 7:33 160 155-165 1209 202 140-208 10/28
4.00 30:06 7:36 7:36 161 158-165 1224 203 196-208 0/18
5.00 38:14 8:08 8:08 159 156-164 1293 200 134-206 16/13
6.00 46:02 7:48 7:48 160 155-164 1248 202 196-208 9/14
7.00 54:03 8:02 8:02 160 156-164 1285 200 138-208 3/5
8.00 1:02:07 8:04 8:04 158 153-163 1275 200 156-204 13/10
9.00 1:09:52 7:45 7:45 161 156-165 1247 201 152-206 7/9
10.00 1:17:30 7:38 7:38 165 163-167 1258 203 196-206 9/1
11.00 1:25:08 7:39 7:39 165 155-169 1261 201 126-208 9/1
12.00 1:32:33 7:24 7:24 164 161-170 1214 204 144-208 7/19
13.00 1:40:09 7:36 7:36 165 160-170 1254 203 122-210 5/9
14.00 1:47:40 7:31 7:31 167 162-172 1254 203 124-210 5/11
15.00 1:55:20 7:41 7:41 166 162-171 1275 202 198-208 9/2
16.00 2:02:42 7:22 7:22 163 158-167 1200 201 150-208 2/29
17.00 2:10:41 7:59 7:59 165 160-168 1316 200 146-212 23/6
18.00 2:18:29 7:48 7:48 168 161-173 1312 202 160-212 20/9
19.00 2:25:53 7:23 7:23 168 164-173 1242 202 194-208 7/14
20.00 2:33:36 7:44 7:44 168 161-175 1299 201 172-206 19/12
21.00 2:41:36 8:00 8:00 170 166-174 1360 200 194-208 29/3
22.00 2:49:04 7:28 7:28 167 159-173 1246 201 166-208 2/32
23.00 2:56:42 7:38 7:38 168 166-172 1283 201 184-206 0/18
24.00 3:04:39 7:57 7:57 168 156-172 1336 198 126-208 5/19
25.00 3:12:25 7:46 7:46 170 166-173 1319 202 196-210 1/15
26.00 3:20:21 7:56 7:56 172 169-175 1366 201 194-208 5/5
26.47 3:23:56 3:35 7:38 175 173-176 1337 202 196-204 3/4

Heart

164/176max
  • Show Beats/Mile

Elevation

Asc 42m, Range 136m, Flat prediction 3:22:52
Elevation Graph
Biggest Climbs (m) Min/mi
29 2.1% 8:07
23 2.1% 8:00
20 4.2% 8:13
19 2.1% 7:46
11 3.2% 8:03
10 2.3% 8:15
See your biggest climbs

Cadence

201 (212 max) Stride Length: 103cm Run: 99.2% Walk: 0.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 50.20% More
800m 3:29 7:01 58.42% More
1km 4:25 7:06 60.18% More
Mile 7:18 7:18 61.69% More
5k 23:12 7:28 66.12% More
5 miles 37:31 7:30 66.72% More
10k 46:47 7:32 66.89% More
10 miles 1:15:53 7:35 68.24% More
Half 1:39:53 7:37 68.64% More
20 miles 2:33:35 7:41 70.20% More
Mara 3:21:55 7:42 71.19% More

Predictions

Dist Time Per Mile WAVA
1M 6:31 6:31 69.12
5km 21:33 6:56 71.19
5M 35:34 7:07 70.39
10km 44:44 7:12 69.96
10M 1:13:51 7:23 70.13
Half 1:38:09 7:30 69.32
20M 2:33:18 7:40 70.32
Mara 3:23:46 7:47 70.55

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