Sun 9th Mar 2014 at 10:00am by mugfordb

Run > Race

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Time
5:09:45
Miles
19.65
Min/mi
15:46
Pacing
58%
WAVA
31.81
BPM
143
%MHR
75.6
B/mi
2251
Asc(m)
42
Hillscore
80
Surface
Mixed

Notes & Comments

The Grizzley
Split Summary
===
1) 1m - 12:27(12:27/m) 143/161bpm
2) 1m - 10:26(10:26/m) 154/162bpm
3) 1m - 10:42(10:42/m) 147/163bpm
4) 1m - 14:23(14:23/m) 156/162bpm
5) 1m - 11:30(11:30/m) 148/158bpm
6) 1m - 13:32(13:32/m) 148/159bpm
7) 1m - 16:05(16:05/m) 152/162bpm
8) 1m - 17:25(17:25/m) 149/159bpm
9) 1m - 16:20(16:20/m) 143/152bpm
10) 1m - 14:45(14:45/m) 147/155bpm
11) 1m - 14:50(14:50/m) 144/153bpm
12) 1m - 17:17(17:17/m) 145/154bpm
13) 1m - 23:32(23:32/m) 138/153bpm
14) 1m - 21:28(21:28/m) 137/148bpm
15) 1m - 16:24(16:24/m) 137/148bpm
16) 1m - 17:37(17:37/m) 133/146bpm
17) 1m - 24:20(24:20/m) 136/149bpm
18) 1m - 14:10(14:10/m) 136/150bpm
19) 1m - 15:58(15:58/m) 138/147bpm
20) 0.65m - 6:34(10:05/m) 141/155bpm

12:27 10:26 10:42 14:23 11:30 13:32 16:05 17:25 16:20 14:45 14:50 17:17 23:32 21:28 16:24 17:37 24:20 14:10 15:58 6:34

Pin Map

The Grizzley 2014

0mi in 0

Pace

46%

16%

13%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	12:27	12:27	12:27	143 99-161	1780	5/3
2.00	22:52	10:25	10:25	154 139-162	1605	51/10
3.00	33:34	10:42	10:42	147 133-163	1572	47/57
4.00	47:57	14:23	14:23	156 144-162	2243	71/18
5.00	59:27	11:30	11:30	148 129-158	1703	34/85
6.00	1:13:00	13:33	13:33	148 128-159	2004	25/39
7.00	1:29:05	16:05	16:05	152 131-162	2445	102/34
8.00	1:46:29	17:25	17:25	149 139-159	2594	48/26
9.00	2:02:50	16:20	16:20	143 133-152	2336	20/17
10.00	2:17:34	14:45	14:45	147 138-155	2167	28/42
11.00	2:32:25	14:51	14:51	144 133-153	2138	11/43
12.00	2:49:41	17:16	17:16	145 130-154	2503	53/66
13.00	3:13:13	23:33	23:33	138 119-153	3249	27/34
14.00	3:34:41	21:27	21:27	137 119-148	2940	65/17
15.00	3:51:05	16:24	16:24	137 125-148	2248	31/38
16.00	4:08:43	17:38	17:38	133 118-146	2344	17/97
17.00	4:33:01	24:18	24:18	136 118-149	3306	57/10
18.00	4:47:13	14:12	14:12	136 127-150	1930	23/44
19.00	5:03:10	15:58	15:58	138 128-147	2202	47/28
19.65	5:09:45	6:35	10:06	141 127-155	1424	0/42

Heart

143/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 155m, Flat prediction 5:36:52

Elevation Graph

Biggest Climbs (m)	Min/mi
97 4.8%	11:20
91 6.6%	15:21
66 9.7%	16:59
57 1.6%	11:06
55 10.7%	26:12
53 23.5%	25:18
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	9:01	36.35%	More
800m	4:33	9:08	41.92%	More
1km	5:53	9:29	42.15%	More
Mile	9:58	9:58	42.38%	More
5k	34:33	11:07	41.63%	More
5 miles	58:41	11:44	39.88%	More
10k	1:15:20	12:07	38.79%	More
10 miles	2:17:07	13:43	35.21%	More
Half	3:14:56	14:53	32.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:10	11:10	37.85
5km	39:34	12:44	36.34
5M	1:07:17	13:27	34.78
10km	1:25:44	13:48	34.08
10M	2:25:47	14:35	33.12
Half	3:17:02	15:02	32.16
20M	5:15:55	15:48	31.79
Mara	7:06:58	16:18	31.36

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