Sat 27th Apr 2013 at 5:00am by IanS
Run > Race
breezy
warm
-
Time
12:19:16
-
Miles
53.19
-
Min/mi
13:54
-
Pacing
53%
-
WAVA
44.14
-
Cals
4782
-
Asc(m)
1510
-
Hillscore
138
-
Surface
Trail
Notes & Comments
Highland Fling Ultra - splits are a bit weird because my 305 went low on battery at Bein Glas so swapped over to 410 for last section. Wee bit of a dodgy section after that with legs threatening to cramp but managed to finish reasonable well (and felt much more comfortable than after DotH 18 months ago!)
====================
Split Summary
===
1) 1m - 12:00(12:00/m)
2) 1m - 10:18(10:18/m)
3) 1m - 10:41(10:41/m)
4) 1m - 10:08(10:08/m)
5) 1m - 9:25(9:25/m)
6) 1m - 9:28(9:28/m)
7) 1m - 9:43(9:43/m)
8) 1m - 9:49(9:49/m)
9) 1m - 9:40(9:40/m)
10) 1m - 10:01(10:01/m)
11) 1m - 10:50(10:50/m)
12) 1m - 10:19(10:19/m)
13) 1m - 10:08(10:08/m)
14) 1m - 14:17(14:17/m)
15) 1m - 9:34(9:34/m)
16) 1m - 11:00(11:00/m)
17) 1m - 12:08(12:08/m)
18) 1m - 18:20(18:20/m)
19) 1m - 13:26(13:26/m)
20) 1m - 16:14(16:14/m)
21) 1m - 10:37(10:37/m)
22) 1m - 11:56(11:56/m)
23) 1m - 12:13(12:13/m)
24) 1m - 13:43(13:43/m)
25) 1m - 16:21(16:21/m)
26) 1m - 13:23(13:23/m)
27) 1m - 13:23(13:23/m)
28) 1m - 15:49(15:49/m)
29) 1m - 12:42(12:42/m)
30) 1m - 16:01(16:01/m)
31) 1m - 9:43(9:43/m)
32) 1m - 12:45(12:45/m)
33) 1m - 13:12(13:12/m)
34) 1m - 14:46(14:46/m)
35) 1m - 21:16(21:16/m)
36) 1m - 18:06(18:06/m)
37) 1m - 17:56(17:56/m)
38) 1m - 21:44(21:44/m)
39) 1m - 14:36(14:36/m)
40) 1m - 16:54(16:54/m)
41) 1m - 13:55(13:55/m)
42) 1m - 16:18(16:18/m)
43) 1m - 14:40(14:40/m)
44) 1m - 16:16(16:16/m)
45) 1m - 17:25(17:25/m)
46) 1m - 18:51(18:51/m)
47) 1m - 19:17(19:17/m)
48) 1m - 20:51(20:51/m)
49) 1m - 15:56(15:56/m)
50) 1m - 15:33(15:33/m)
51) 1m - 16:09(16:09/m)
52) 1m - 14:07(14:07/m)
53) 1m - 13:31(13:31/m)
54) 0.19m - 1:52(9:51/m)
12:00 10:18 10:41 10:08 9:25 9:28 9:43 9:49 9:40 10:01 10:50 10:19 10:08 14:17 9:34 11:00 12:08 18:20 13:26 16:14 10:37 11:56 12:13 13:43 16:21 13:23 13:23 15:49 12:42 16:01 9:43 12:45 13:12 14:46 21:16 18:06 17:56 21:44 14:36 16:54 13:55 16:18 14:40 16:1
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 2.00 |
22:15 |
22:15 |
11:07 |
47/1 |
| 4.00 |
43:01 |
20:46 |
10:23 |
37/15 |
| 6.00 |
1:01:57 |
18:56 |
9:28 |
21/128 |
| 8.00 |
1:21:30 |
19:33 |
9:47 |
7/10 |
| 10.00 |
1:41:09 |
19:39 |
9:49 |
17/12 |
| 12.00 |
2:02:19 |
21:10 |
10:35 |
39/15 |
| 14.00 |
2:26:46 |
24:27 |
12:14 |
76/8 |
| 16.00 |
2:47:20 |
20:34 |
10:17 |
32/25 |
| 18.00 |
3:17:40 |
30:19 |
15:10 |
115/38 |
| 20.00 |
3:47:28 |
29:48 |
14:54 |
39/299 |
| 22.00 |
4:10:01 |
22:33 |
11:17 |
16/21 |
| 24.00 |
4:35:53 |
25:52 |
12:56 |
38/29 |
| 26.00 |
5:05:40 |
29:47 |
14:53 |
89/78 |
| 28.00 |
5:34:50 |
29:10 |
14:35 |
25/22 |
| 30.00 |
6:03:23 |
28:33 |
14:16 |
116/2 |
| 32.00 |
6:25:59 |
22:37 |
11:18 |
47/140 |
| 34.00 |
6:54:03 |
28:03 |
14:02 |
19/60 |
| 36.00 |
7:33:24 |
39:22 |
19:41 |
31/26 |
| 38.00 |
8:13:04 |
39:40 |
19:50 |
19/14 |
| 40.00 |
8:44:30 |
31:26 |
15:43 |
105/36 |
| 42.00 |
9:14:42 |
30:12 |
15:06 |
12/83 |
| 44.00 |
9:45:40 |
30:59 |
15:29 |
78/14 |
| 46.00 |
10:21:58 |
36:17 |
18:09 |
101/3 |
| 48.00 |
11:02:06 |
40:08 |
20:04 |
119/5 |
| 50.00 |
11:33:36 |
31:31 |
15:45 |
0/143 |
| 52.00 |
12:03:51 |
30:15 |
15:07 |
22/18 |
| 53.19 |
12:19:16 |
15:25 |
12:58 |
41/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
282 3.5% |
18:18
|
|
162 9.0% |
12:33
|
|
134 5.8% |
14:19
|
|
95 5.8% |
15:31
|
|
83 7.6% |
14:05
|
|
72 7.4% |
12:36
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:55 |
7:43 |
43.03% |
More |
| 800m |
4:09 |
8:20 |
46.77% |
More |
| 1km |
5:14 |
8:25 |
48.34% |
More |
| Mile |
8:33 |
8:33 |
50.26% |
More |
| 5k |
29:17 |
9:25 |
49.89% |
More |
| 5 miles |
47:46 |
9:33 |
49.81% |
More |
| 10k |
59:56 |
9:39 |
49.57% |
More |
| 10 miles |
1:39:23 |
9:56 |
49.42% |
More |
| Half |
2:13:22 |
10:11 |
48.73% |
More |
| 20 miles |
3:46:05 |
11:18 |
45.19% |
More |
| Mara |
5:07:55 |
11:45 |
44.25% |
More |
| 50k |
6:14:17 |
12:03 |
44.77% |
More |
| 40 miles |
8:44:31 |
13:07 |
43.89% |
More |
| 75k |
10:33:14 |
13:35 |
43.67% |
More |
| 50 miles |
11:33:36 |
13:52 |
43.31% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:06 |
8:06 |
53.00 |
| 5km |
29:21 |
9:27 |
49.77 |
| 5M |
50:23 |
10:05 |
47.22 |
| 10km |
1:04:30 |
10:23 |
46.06 |
| 10M |
1:50:44 |
11:04 |
44.35 |
| Half |
2:30:29 |
11:29 |
42.85 |
| 20M |
4:03:22 |
12:10 |
41.98 |
| Mara |
5:30:43 |
12:37 |
41.20 |
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