Sun 13th Apr 2014 at 10:00am by jog-on
Run > Race
-
Time
4:01:31
-
Miles
26.67
-
Min/mi
9:03
-
Pacing
77%
-
WAVA
58.36
-
Stride(cm)
98
-
Cals
2170
-
Cadence
181
-
BPM
163
-
%MHR
84.7
-
B/mi
1480
-
Asc(m)
42
-
Hillscore
1
-
Surface
Road
Notes & Comments
London Marathon - an abysmal run
Split Summary
===
1) 5m - 41:12(8:14/m) 159/167bpm 429cal
2) 5m - 42:09(8:26/m) 167/171bpm 455cal
3) 5m - 43:04(8:37/m) 169/174bpm 458cal
4) 5m - 46:38(9:20/m) 167/172bpm 448cal
5) 6m - 1:01:48(10:18/m) 158/164bpm 337cal
6) 0.67m - 6:40(9:55/m) 160/162bpm 43cal
41:12 42:09 43:04 46:38 1:01:48 6:40
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
8:31 |
8:31 |
8:31 |
150 136-158 |
1278 |
185 174-192 |
10/6 |
2.00 |
16:49 |
8:18 |
8:18 |
159 153-162 |
1319 |
184 180-188 |
9/6 |
3.00 |
24:47 |
7:58 |
7:58 |
160 155-163 |
1274 |
184 182-186 |
0/31 |
4.00 |
32:58 |
8:11 |
8:11 |
162 157-167 |
1326 |
183 180-188 |
5/15 |
5.00 |
41:19 |
8:21 |
8:21 |
162 159-164 |
1353 |
183 180-184 |
4/7 |
6.00 |
49:44 |
8:25 |
8:25 |
166 161-169 |
1397 |
183 180-186 |
6/4 |
7.00 |
58:06 |
8:22 |
8:22 |
166 164-168 |
1389 |
184 182-186 |
6/9 |
8.00 |
1:06:34 |
8:28 |
8:28 |
166 162-169 |
1405 |
185 182-186 |
5/5 |
9.00 |
1:15:07 |
8:33 |
8:33 |
167 165-171 |
1427 |
184 180-186 |
7/3 |
10.00 |
1:23:33 |
8:27 |
8:27 |
167 166-170 |
1410 |
183 180-186 |
7/10 |
11.00 |
1:32:05 |
8:31 |
8:31 |
169 166-171 |
1440 |
184 182-186 |
3/5 |
12.00 |
1:40:42 |
8:37 |
8:37 |
169 167-170 |
1456 |
184 182-184 |
6/2 |
13.00 |
1:49:26 |
8:45 |
8:45 |
168 166-171 |
1469 |
183 180-186 |
15/10 |
14.00 |
1:58:11 |
8:45 |
8:45 |
169 167-172 |
1477 |
183 180-184 |
6/10 |
15.00 |
2:06:34 |
8:24 |
8:24 |
171 167-174 |
1435 |
183 178-188 |
3/5 |
16.00 |
2:16:45 |
10:11 |
10:11 |
169 166-171 |
1720 |
181 176-184 |
3/6 |
17.00 |
2:26:22 |
9:37 |
9:37 |
167 165-169 |
1605 |
180 176-182 |
7/6 |
18.00 |
2:36:05 |
9:44 |
9:44 |
166 164-169 |
1614 |
179 178-182 |
3/4 |
19.00 |
2:44:21 |
8:16 |
8:16 |
166 163-169 |
1372 |
179 176-182 |
8/6 |
20.00 |
2:52:40 |
8:19 |
8:19 |
164 160-167 |
1363 |
179 176-180 |
5/4 |
21.00 |
3:02:39 |
9:59 |
9:59 |
162 159-163 |
1619 |
179 176-182 |
6/3 |
22.00 |
3:12:45 |
10:06 |
10:06 |
162 159-164 |
1636 |
179 172-182 |
10/9 |
23.00 |
3:22:54 |
10:09 |
10:09 |
159 156-162 |
1613 |
180 178-182 |
8/4 |
24.00 |
3:33:09 |
10:15 |
10:15 |
158 156-161 |
1620 |
181 178-182 |
9/11 |
25.00 |
3:45:36 |
12:26 |
12:26 |
154 143-159 |
1915 |
173 74-182 |
13/13 |
26.00 |
3:56:01 |
10:26 |
10:26 |
155 149-159 |
1616 |
177 128-186 |
16/14 |
26.52 |
4:01:17 |
5:16 |
10:05 |
160 157-162 |
1613 |
180 118-184 |
3/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:17 |
56.55% |
More |
800m |
3:32 |
7:07 |
55.32% |
More |
1km |
4:35 |
7:22 |
55.74% |
More |
Mile |
7:26 |
7:26 |
58.66% |
More |
5k |
25:11 |
8:06 |
60.44% |
More |
5 miles |
41:03 |
8:13 |
60.47% |
More |
10k |
51:15 |
8:15 |
60.64% |
More |
10 miles |
1:23:28 |
8:21 |
61.17% |
More |
Half |
1:50:18 |
8:25 |
60.77% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:26 |
7:26 |
58.61 |
5km |
24:44 |
7:58 |
61.55 |
5M |
40:57 |
8:11 |
60.63 |
10km |
51:34 |
8:18 |
60.26 |
10M |
1:25:23 |
8:32 |
59.80 |
Half |
1:53:41 |
8:41 |
58.57 |
20M |
2:58:01 |
8:54 |
58.68 |
Mara |
3:57:00 |
9:03 |
58.26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry