Sun 13th Apr 2014 at 10:00am by jog-on

Run > Race

  • Time
    4:01:31
  • Miles
    26.67
  • Min/mi
    9:03
  • Pacing
    77%
  • WAVA
    58.36
  • Stride(cm)
    98
  • Cals
    2170
  • Cadence
    181
  • BPM
    163
  • %MHR
    84.7
  • B/mi
    1480
  • Asc(m)
    42
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

London Marathon - an abysmal run :(

Split Summary
===
1) 5m - 41:12(8:14/m) 159/167bpm 429cal
2) 5m - 42:09(8:26/m) 167/171bpm 455cal
3) 5m - 43:04(8:37/m) 169/174bpm 458cal
4) 5m - 46:38(9:20/m) 167/172bpm 448cal
5) 6m - 1:01:48(10:18/m) 158/164bpm 337cal
6) 0.67m - 6:40(9:55/m) 160/162bpm 43cal
41:12 42:09 43:04 46:38 1:01:48 6:40
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 4% 29% 37% 25% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 8:31 8:31 8:31 150 136-158 1278 185 174-192 10/6
2.00 16:49 8:18 8:18 159 153-162 1319 184 180-188 9/6
3.00 24:47 7:58 7:58 160 155-163 1274 184 182-186 0/31
4.00 32:58 8:11 8:11 162 157-167 1326 183 180-188 5/15
5.00 41:19 8:21 8:21 162 159-164 1353 183 180-184 4/7
6.00 49:44 8:25 8:25 166 161-169 1397 183 180-186 6/4
7.00 58:06 8:22 8:22 166 164-168 1389 184 182-186 6/9
8.00 1:06:34 8:28 8:28 166 162-169 1405 185 182-186 5/5
9.00 1:15:07 8:33 8:33 167 165-171 1427 184 180-186 7/3
10.00 1:23:33 8:27 8:27 167 166-170 1410 183 180-186 7/10
11.00 1:32:05 8:31 8:31 169 166-171 1440 184 182-186 3/5
12.00 1:40:42 8:37 8:37 169 167-170 1456 184 182-184 6/2
13.00 1:49:26 8:45 8:45 168 166-171 1469 183 180-186 15/10
14.00 1:58:11 8:45 8:45 169 167-172 1477 183 180-184 6/10
15.00 2:06:34 8:24 8:24 171 167-174 1435 183 178-188 3/5
16.00 2:16:45 10:11 10:11 169 166-171 1720 181 176-184 3/6
17.00 2:26:22 9:37 9:37 167 165-169 1605 180 176-182 7/6
18.00 2:36:05 9:44 9:44 166 164-169 1614 179 178-182 3/4
19.00 2:44:21 8:16 8:16 166 163-169 1372 179 176-182 8/6
20.00 2:52:40 8:19 8:19 164 160-167 1363 179 176-180 5/4
21.00 3:02:39 9:59 9:59 162 159-163 1619 179 176-182 6/3
22.00 3:12:45 10:06 10:06 162 159-164 1636 179 172-182 10/9
23.00 3:22:54 10:09 10:09 159 156-162 1613 180 178-182 8/4
24.00 3:33:09 10:15 10:15 158 156-161 1620 181 178-182 9/11
25.00 3:45:36 12:26 12:26 154 143-159 1915 173 74-182 13/13
26.00 3:56:01 10:26 10:26 155 149-159 1616 177 128-186 16/14
26.52 4:01:17 5:16 10:05 160 157-162 1613 180 118-184 3/2

Heart

163/174max
  • Show Beats/Mile

Elevation

Asc 42m, Range 53m, Flat prediction 4:01:44
Elevation Graph
Biggest Climbs (m) Min/mi
13 2.5% 8:24
See your biggest climbs

Cadence

181 (192 max) Stride Length: 98cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:17 56.55% More
800m 3:32 7:07 55.32% More
1km 4:35 7:22 55.74% More
Mile 7:26 7:26 58.66% More
5k 25:11 8:06 60.44% More
5 miles 41:03 8:13 60.47% More
10k 51:15 8:15 60.64% More
10 miles 1:23:28 8:21 61.17% More
Half 1:50:18 8:25 60.77% More

Predictions

Dist Time Per Mile WAVA
1M 7:26 7:26 58.61
5km 24:44 7:58 61.55
5M 40:57 8:11 60.63
10km 51:34 8:18 60.26
10M 1:25:23 8:32 59.80
Half 1:53:41 8:41 58.57
20M 2:58:01 8:54 58.68
Mara 3:57:00 9:03 58.26
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