Run > Race

The Highland Fling. Ouch, that was hard. But felt better at end than about 30 miles in, so that's prob good. Time bit slower than I hoped for but in the right sort of ball park. Great day, great to see so many folk doing so well and great event. Just hard! G

Split Summary

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1) - 1m - 11:50(11:50/m) - 121cal

2) - 1m - 10:30(10:30/m) - 131cal

3) - 1m - 10:31(10:31/m) - 132cal

4) - 1m - 9:58(9:58/m) - 132cal

5) - 1m - 9:41(9:41/m) - 132cal

6) - 1m - 9:51(9:51/m) - 130cal

7) - 1m - 9:28(9:28/m) - 131cal

8) - 1m - 9:42(9:42/m) - 133cal

9) - 1m - 9:21(9:21/m) - 131cal

10) - 1m - 9:20(9:20/m) - 133cal

11) - 1m - 10:42(10:42/m) - 121cal

12) - 1m - 9:59(9:59/m) - 129cal

13) - 1m - 11:11(11:11/m) - 127cal

14) - 1m - 10:40(10:40/m) - 133cal

15) - 1m - 9:10(9:10/m) - 130cal

16) - 1m - 10:45(10:45/m) - 128cal

17) - 1m - 11:36(11:36/m) - 126cal

18) - 1m - 13:45(13:45/m) - 111cal

19) - 1m - 11:54(11:54/m) - 118cal

20) - 1m - 11:50(11:50/m) - 127cal

21) - 1m - 9:54(9:54/m) - 133cal

22) - 1m - 11:00(11:00/m) - 129cal

23) - 1m - 10:04(10:04/m) - 131cal

24) - 1m - 11:33(11:33/m) - 128cal

25) - 1m - 12:55(12:55/m) - 124cal

26) - 1m - 11:01(11:01/m) - 127cal

27) - 1m - 13:59(13:59/m) - 116cal

28) - 1m - 11:17(11:17/m) - 130cal

29) - 1m - 13:36(13:36/m) - 110cal

30) - 1m - 11:57(11:57/m) - 124cal

31) - 1m - 11:43(11:43/m) - 124cal

32) - 1m - 11:17(11:17/m) - 124cal

33) - 1m - 12:57(12:57/m) - 120cal

34) - 1m - 12:46(12:46/m) - 120cal

35) - 1m - 18:54(18:54/m) - 103cal

36) - 1m - 16:03(16:03/m) - 99cal

37) - 1m - 18:27(18:27/m) - 101cal

38) - 1m - 16:48(16:48/m) - 96cal

39) - 1m - 15:15(15:15/m) - 106cal

40) - 1m - 15:43(15:43/m) - 99cal

41) - 1m - 13:12(13:12/m) - 112cal

42) - 1m - 16:35(16:35/m) - 116cal

43) - 1m - 15:41(15:41/m) - 104cal

44) - 1m - 13:00(13:00/m) - 118cal

45) - 1m - 12:48(12:48/m) - 124cal

46) - 1m - 13:42(13:42/m) - 121cal

47) - 1m - 13:19(13:19/m) - 115cal

48) - 1m - 13:31(13:31/m) - 114cal

49) - 1m - 11:46(11:46/m) - 123cal

50) - 1m - 11:12(11:12/m) - 126cal

51) - 1m - 10:03(10:03/m) - 133cal

52) - 1m - 10:07(10:07/m) - 133cal

53) - 1m - 9:37(9:37/m) - 132cal

54) - 0m - 2(13:34/m)

Pace Zone Summary

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Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 2.3%

Pace Zone: 8:20-8:39/mile: 3.6%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 5.1%

Pace Zone: 9:20-9:39/mile: 5.3%

Pace Zone: 9:40-9:59/mile: 5.5%

Pace Zone: 10:00-10:19/mile: 5%

Pace Zone: 10:20-10:39/mile: 4.7%

Pace Zone: 10:40-10:59/mile: 3.8%

Pace Zone: 11:00-11:19/mile: 3.7%

Pace Zone: 11:20-11:39/mile: 3.6%

Pace Zone: 11:40-11:59/mile: 2.6%

Pace Zone: 12:00-12:19/mile: 2.6%

Pace Zone: 12:20-12:39/mile: 2.2%

Pace Zone: 12:40-12:59/mile: 2%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.7%

Pace Zone: 13:40-13:59/mile: 1.3%

Pace Zone: 14:00-14:19/mile: 1.4%

Pace Zone: 14:20-14:39/mile: 1.3%

Pace Zone: 14:40-14:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.1%