Sun 27th Apr 2014 at 9:00am by waxi
Run > General
-
Time
1:07:02
-
Miles
10.05
-
Min/mi
6:40
-
Pacing
93%
-
WAVA
66.61
-
Stride(cm)
128
-
Cals
1219
-
Cadence
188
-
Asc(m)
42
-
Hillscore
14
-
Surface
Road
Notes & Comments
4 comments
Split Summary
===
1) 1m - 6:33(6:33/m) 121cal
2) 1m - 6:36(6:36/m) 122cal
3) 1m - 6:57(6:57/m) 123cal
4) 1m - 6:42(6:42/m) 120cal
5) 1m - 6:33(6:33/m) 122cal
6) 1m - 6:47(6:47/m) 123cal
7) 1m - 6:15(6:15/m) 119cal
8) 1m - 6:45(6:45/m) 123cal
9) 1m - 7:13(7:13/m) 123cal
10) 1m - 6:21(6:21/m) 118cal
11) 0.05m - 20(6:11/m) 5cal
6:33 6:36 6:57 6:42 6:33 6:47 6:15 6:45 7:13 6:21 20
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:16 |
3:16 |
6:32 |
187 184-190 |
2/7 |
1.00 |
6:30 |
3:14 |
6:28 |
187 184-192 |
8/6 |
1.50 |
9:48 |
3:18 |
6:37 |
187 182-190 |
7/5 |
2.00 |
13:02 |
3:14 |
6:27 |
189 186-192 |
16/3 |
2.50 |
16:29 |
3:27 |
6:54 |
188 184-194 |
19/12 |
3.00 |
19:57 |
3:28 |
6:57 |
188 184-192 |
38/4 |
3.50 |
23:20 |
3:22 |
6:45 |
187 184-190 |
6/11 |
4.00 |
26:32 |
3:13 |
6:25 |
187 184-194 |
6/15 |
4.50 |
29:52 |
3:20 |
6:40 |
187 184-192 |
8/12 |
5.00 |
32:59 |
3:07 |
6:14 |
188 186-192 |
13/13 |
5.50 |
36:23 |
3:24 |
6:48 |
189 184-192 |
11/4 |
6.00 |
39:42 |
3:18 |
6:37 |
190 186-194 |
11/2 |
6.50 |
42:53 |
3:11 |
6:23 |
188 182-192 |
6/20 |
7.00 |
46:00 |
3:07 |
6:14 |
189 186-192 |
1/32 |
7.50 |
49:20 |
3:20 |
6:40 |
188 184-192 |
6/4 |
8.00 |
52:48 |
3:27 |
6:55 |
189 184-194 |
9/5 |
8.50 |
56:19 |
3:31 |
7:02 |
189 184-192 |
30/1 |
9.00 |
1:00:02 |
3:44 |
7:27 |
187 182-192 |
10/7 |
9.50 |
1:03:08 |
3:06 |
6:12 |
187 186-190 |
0/33 |
10.00 |
1:06:18 |
3:10 |
6:20 |
190 188-192 |
4/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
33 3.3% |
7:06
|
32 9.7% |
7:13
|
29 3.1% |
6:44
|
14 3.0% |
6:21
|
11 2.2% |
6:52
|
11 1.1% |
6:31
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
187 |
10 |
1:06:18 |
6:38 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:48 |
5:48 |
67.18 |
5km |
19:19 |
6:13 |
68.54 |
5M |
31:59 |
6:24 |
67.25 |
10km |
40:16 |
6:29 |
66.75 |
10M |
1:06:41 |
6:40 |
66.59 |
Half |
1:28:47 |
6:47 |
65.65 |
20M |
2:19:01 |
6:57 |
66.44 |
Mara |
3:05:06 |
7:04 |
66.54 |
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Good effort!! No warm up or warm down??
there was juat didnt download it.
Great time well done Waxi
thanks