Sun 27th Apr 2014 at 9:00am by Dave1969

Run > Race

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Time
1:47:31
Miles
13.18
Min/mi
8:09
WAVA
58.28
Cals
1873
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:26(8:27/m) 134/140bpm 139cal
2) 1m - 8:19(8:19/m) 145/156bpm 143cal
3) 1m - 7:54(7:54/m) 147/149bpm 143cal
4) 1m - 8:49(8:49/m) 144/151bpm 142cal
5) 1m - 8:01(8:01/m) 147/153bpm 142cal
6) 1m - 8:05(8:05/m) 146/150bpm 142cal
7) 1m - 8:22(8:22/m) 146/149bpm 142cal
8) 1m - 8:42(8:42/m) 146/150bpm 141cal
9) 1m - 7:48(7:48/m) 146/149bpm 143cal
10) 1m - 7:54(7:54/m) 147/149bpm 144cal
11) 1m - 7:51(7:51/m) 148/151bpm 142cal
12) 1m - 7:46(7:46/m) 151/155bpm 143cal
13) 1m - 8:10(8:10/m) 150/153bpm 142cal
14) 0.18m - 1:21(7:35/m) 153/157bpm 25cal

8:26 8:19 7:54 8:49 8:01 8:05 8:22 8:42 7:48 7:54 7:51 7:46 8:10 1:21

Pace

Heart

146/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 44m, Flat prediction 1:47:31

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	46.26%	More
800m	3:43	7:29	49.90%	More
1km	4:46	7:40	50.85%	More
Mile	7:44	7:44	53.38%	More
5k	24:18	7:49	57.82%	More
5 miles	39:26	7:53	57.92%	More
10k	49:46	8:00	57.29%	More
10 miles	1:21:06	8:07	58.05%	More
Half	1:46:41	8:09	58.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:46	6:46	61.05
5km	22:50	7:21	61.53
5M	38:02	7:36	60.06
10km	48:01	7:44	59.37
10M	1:19:58	8:00	58.87
Half	1:46:49	8:09	57.84
20M	2:48:08	8:24	58.23
Mara	3:44:35	8:34	58.13

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