Fri 18th Apr 2014 at 9:00am by Sazzahazza
Run > Race
-
Time
2:01:08
-
Miles
10.16
-
Min/mi
11:55
-
Pacing
77%
-
WAVA
41.36
-
Cals
1184
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Easter 10 with Kerri and Katherine
1) 1m - 10:55(10:55/m) 124cal
2) 1m - 11:18(11:18/m) 124cal
3) 1m - 11:10(11:10/m) 120cal
4) 1m - 11:36(11:36/m) 120cal
5) 1m - 11:42(11:42/m) 121cal
6) 1m - 13:22(13:22/m) 111cal
7) 1m - 12:21(12:21/m) 109cal
8) 1m - 13:13(13:13/m) 111cal
9) 1m - 12:30(12:30/m) 110cal
10) 1m - 11:25(11:25/m) 115cal
11) 0.16m - 1:37(9:51/m) 19cal
10:55 11:18 11:10 11:36 11:42 13:22 12:21 13:13 12:30 11:25 1:37
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:22 |
5:22 |
10:44 |
0/0 |
1.00 |
11:00 |
5:38 |
11:16 |
0/0 |
1.50 |
16:42 |
5:42 |
11:23 |
0/0 |
2.00 |
22:24 |
5:42 |
11:24 |
0/0 |
2.50 |
27:54 |
5:31 |
11:02 |
0/0 |
3.00 |
33:25 |
5:30 |
11:01 |
0/0 |
3.50 |
39:51 |
6:26 |
12:52 |
0/0 |
4.00 |
45:02 |
5:11 |
10:23 |
0/0 |
4.50 |
50:41 |
5:39 |
11:17 |
0/0 |
5.00 |
56:46 |
6:05 |
12:11 |
0/0 |
5.50 |
1:02:41 |
5:55 |
11:49 |
0/0 |
6.00 |
1:10:17 |
7:36 |
15:13 |
0/0 |
6.50 |
1:16:31 |
6:14 |
12:28 |
0/0 |
7.00 |
1:22:37 |
6:06 |
12:12 |
0/0 |
7.50 |
1:28:49 |
6:12 |
12:24 |
0/0 |
8.00 |
1:35:53 |
7:04 |
14:08 |
0/0 |
8.50 |
1:42:15 |
6:22 |
12:43 |
0/0 |
9.00 |
1:48:30 |
6:15 |
12:29 |
0/0 |
9.50 |
1:54:34 |
6:04 |
12:08 |
0/0 |
10.00 |
1:59:42 |
5:09 |
10:17 |
0/0 |
10.09 |
2:00:36 |
54 |
9:26 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:35 |
9:35 |
44.10 |
5km |
33:08 |
10:40 |
44.57 |
5M |
55:46 |
11:09 |
43.00 |
10km |
1:10:44 |
11:23 |
42.35 |
10M |
1:59:03 |
11:54 |
41.39 |
Half |
2:39:58 |
12:13 |
40.20 |
20M |
4:14:09 |
12:42 |
39.81 |
Mara |
5:41:30 |
13:02 |
39.26 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry