Thu 24th Apr 2014 at 6:00pm by Ultrahamster

Run > Race

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Time
35:41
Miles
5.25
Min/mi
6:48
Pacing
91%
WAVA
69.52
Cals
494
BPM
180
%MHR
93.9
B/mi
1225
Asc(m)
42
Hillscore
2
Surface
Mixed

Notes & Comments

Round the Runway
Split Summary
===
1) 0.5m - 3:15(6:30/m) 163/177bpm 38cal 4.13/5.05/hr
2) 0.5m - 3:19(6:39/m) 179/182bpm 45cal 4.03/4.52/hr
3) 0.5m - 3:27(6:54/m) 182/184bpm 49cal 3.89/4.85/hr
4) 0.5m - 3:22(6:44/m) 184/185bpm 48cal 3.98/4.78/hr
5) 0.5m - 3:31(7:03/m) 184/186bpm 49cal 3.8/4.21/hr
6) 0.5m - 3:26(6:52/m) 183/185bpm 49cal 3.9/4.5/hr
7) 0.5m - 3:17(6:35/m) 183/186bpm 47cal 4.07/23.38/hr
8) 0.2m - 1:42(8:22/m) 188/192bpm 23cal 3.2/4.54/hr
9) 0.5m - 3:30(7:00/m) 183/185bpm 50cal 3.83/4.68/hr
10) 0.5m - 3:21(6:41/m) 184/186bpm 47cal 4.01/4.43/hr
11) 0.5m - 3:13(6:26/m) 184/187bpm 46cal 4.17/4.96/hr
12) 0.04m - 18(6:47/m) 187/188bpm 3cal 3.96/4.21/hr

3:15 3:19 3:27 3:22 3:31 3:26 3:17 1:42 3:30 3:21 3:13 18

Pace

18%

50%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:41	1:41	6:42	149 97-168	999	1/3
0.50	3:15	1:34	6:16	172 167-177	1078	0/4
0.75	4:53	1:39	6:34	177 175-179	1162	6/0
1.00	6:34	1:41	6:43	181 180-182	1216	7/0
1.25	8:16	1:42	6:47	181 179-182	1229	1/3
1.50	10:01	1:46	7:03	182 181-184	1283	2/0
1.75	11:42	1:40	6:42	184 183-185	1232	2/1
2.00	13:22	1:41	6:42	183 182-185	1227	1/3
2.25	15:11	1:49	7:16	185 183-186	1344	3/1
2.50	16:55	1:44	6:54	183 181-185	1263	2/2
2.75	18:39	1:44	6:55	182 181-184	1258	2/0
3.00	20:21	1:42	6:50	184 183-185	1256	3/1
3.25	22:02	1:41	6:43	184 183-186	1236	0/11
3.50	23:37	1:35	6:21	182 181-183	1157	10/10
3.75	25:38	2:01	8:05	187 183-191	1511	10/1
4.00	27:23	1:45	7:00	184 182-185	1287	1/2
4.25	29:09	1:45	7:01	183 182-185	1285	1/1
4.50	30:50	1:41	6:45	185 184-186	1248	2/1
4.75	32:29	1:40	6:39	184 182-185	1224	1/1
5.00	34:06	1:37	6:27	183 181-185	1180	1/7
5.25	35:41	1:35	6:24	187 184-188	1197	0/6

Heart

180/191max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 19m, Flat prediction 35:51

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.3%	6:29
11 1.8%	6:58
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:48	68.62%	More
800m	3:04	6:11	62.56%	More
1km	3:55	6:19	63.87%	More
Mile	6:27	6:27	66.10%	More
5k	20:57	6:45	69.15%	More
5 miles	33:57	6:47	69.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	70.02
5km	20:23	6:34	71.11
5M	33:52	6:46	69.67
10km	42:43	6:52	68.97
10M	1:10:59	7:06	68.60
Half	1:34:41	7:14	67.51
20M	2:28:44	7:26	68.10
Mara	3:18:25	7:34	68.07

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