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Running > Race

23rd Apr 2014 at 6pm by Winniefree

  • 54:06
    Time
  • 5.09
    Miles
  • 10:38
    Min/mi
  • 602
    Cals
  • road
    Surface

Notes & Comments

  • rain
  • breezy
Split Summary
===
1) 5.09m - 54:06(10:38/m) 602cal
54:06

Pace

9% 10% 10% 20% 28% 24%

Splits

# Time Split Miles Mins/mi Ascent mtrs
1 2:21 2:21 0.25 9:25 5/0
2 4:53 2:31 0.50 10:06 5/0
3 7:34 2:41 0.75 10:46 13/3
4 10:16 2:42 1.00 10:46 2/2
5 13:09 2:53 1.25 11:32 15/2
6 16:34 3:25 1.50 13:40 25/0
7 19:28 2:54 1.75 11:37 6/1
8 22:09 2:41 2.00 10:43 5/6
9 24:27 2:18 2.25 9:14 0/20
10 26:43 2:16 2.50 9:05 0/19
11 28:54 2:11 2.75 8:44 0/35
12 31:19 2:25 3.00 9:38 1/25
13 34:59 3:40 3.25 14:39 32/0
14 38:09 3:10 3.50 12:40 15/0
15 40:45 2:36 3.75 10:23 5/4
16 43:37 2:53 4.00 11:31 12/0
17 46:18 2:41 4.25 10:44 3/2
18 48:40 2:22 4.50 9:28 0/14
19 51:03 2:23 4.75 9:32 2/3
20 53:15 2:12 5.00 8:49 0/9
21 54:06 51 5.09 8:53 0/0

Elevation

Asc 155m, Desc 156m, Range 112m
Elevation Graph
Grade Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:39 45.12% More
800m 4:21 8:46 48.59% More
1km 5:30 8:51 48.12% More
Mile 9:01 9:01 55.26% More
5k 32:03 10:19 52.32% More
5 miles 53:10 10:38 51.62% More

Predictions

Best WAVA 52.35%
Dist Time Per Mile WAVA
1M 9:38 9:38 51.72
5km 32:03 10:19 52.31
5M 53:05 10:37 51.69
10km 1:06:50 10:45 51.41
10M 1:50:41 11:04 50.85
Half 2:27:22 11:15 50.22
20M 3:50:46 11:32 51.20
Mara 5:07:14 11:44 52.35

Kit

Swim Bike Run Cross
Brooks Summon 4 0 0 572 0

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.21
4%
12:32
NW
0.47
9.3%
10:33
N
0.63
12.4%
9:33
NE
1.44
28.2%
10:48
W
1.05
20.5%
9:44
E
0.26
5.1%
12:07
SW
0.64
12.5%
11:31
S
0.4
7.8%
10:36
SE

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