Mon 21st Apr 2014 at 10:00am by Once a Sprinter ...

Run > Race

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Time
3:40:00
Miles
26.20
Min/mi
8:24
WAVA
65.94
Asc(m)
42
Surface
Road

Notes & Comments

Boston Marathon - suny & hot 65+ degrees. Struggled badly in the sun and the hills. Disappointed! 12434 / 31805. V50 569

1 - 7.37

2 - 7.31

3 - 7.28

4 - 7. 24 / 30.00

5 - 7.33

6 - 7.34

7 - 7.30

8 - 7.31

9 - 7.26
10 - 7.29 / 1.30.04
11 - 7.30
12 - 7.25
13 - 7.36
14 - 7.28
15 - 7.41
16 - 7.29
17 - 8.20
18 - 8.43
19 - 8.20
20 - 9.50
21 - 11.15
22 - 9.13
23 - 10.21
24 - 10.10
25 - 11.33
26 - 10.10
.2 - 1.50 Garmin recorded distance 26.49

Official Splits

5k 23.21
10k 23.25 / 46.46
15k 23.14 / 1.10.00
20k 23.20 / 1.33.20
half / 1.38.26
25k 23.33 / 1.56.53
30k 25.54 / 2.22.47
35k 30.47 / 2.53.34
40k 32.39 / 3.26.13
42k 13.47 / 3.40.00 / 2.01.36

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	64.88
5km	23:10	7:27	66.78
5M	38:17	7:39	65.97
10km	48:10	7:45	65.55
10M	1:19:35	7:58	65.67
Half	1:45:50	8:05	64.88
20M	2:45:26	8:16	65.77
Mara	3:40:00	8:24	65.95

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Mon 21st Apr 2014 at 10:00am by Once a Sprinter ...

Run > Race

Notes & Comments

Predictions

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