Not good
drizzle
breezy
cold
-
Time
1:06:30
-
Miles
6.21
-
Min/mi
10:43
-
WAVA
44.85
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Air products 10k... Wanted under 1.10 and thought a 10min PB may be possible but actually smashed it and had 5k PB for 1st lap and then just about hung on and leg/knee kept me going to the end.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:36 |
9:36 |
43.93 |
| 5km |
31:55 |
10:16 |
46.17 |
| 5M |
52:51 |
10:34 |
45.20 |
| 10km |
1:06:33 |
10:43 |
44.81 |
| 10M |
1:50:11 |
11:01 |
44.55 |
| Half |
2:26:42 |
11:12 |
43.70 |
| 20M |
3:49:44 |
11:29 |
43.96 |
| Mara |
5:05:52 |
11:40 |
43.80 |
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