Sun 13th Apr 2014 at 9:00am by KasRuns

Run > Race

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Time
4:12:10
Miles
27.01
Min/mi
9:20
Pacing
86%
WAVA
56.38
BPM
169
%MHR
89
B/mi
1579
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:49(8:49/m) 164/176bpm
2) 1m - 8:29(8:29/m) 177/180bpm
3) 1m - 8:30(8:30/m) 177/183bpm
4) 1m - 8:17(8:17/m) 176/181bpm
5) 1m - 8:44(8:44/m) 175/181bpm
6) 1m - 8:41(8:41/m) 176/180bpm
7) 1m - 8:38(8:38/m) 176/180bpm
8) 1m - 8:38(8:38/m) 176/181bpm
9) 1m - 8:43(8:43/m) 178/180bpm
10) 1m - 8:52(8:52/m) 177/180bpm
11) 1m - 8:43(8:43/m) 176/178bpm
12) 1m - 8:50(8:50/m) 176/180bpm
13) 1m - 8:47(8:47/m) 177/181bpm
14) 1m - 8:58(8:58/m) 178/184bpm
15) 1m - 8:55(8:55/m) 175/178bpm
16) 1m - 9:45(9:45/m) 171/176bpm
17) 1m - 9:49(9:49/m) 169/173bpm
18) 1m - 10:26(10:26/m) 166/172bpm
19) 1m - 8:58(8:58/m) 165/168bpm
20) 1m - 8:31(8:31/m) 162/166bpm
21) 1m - 10:30(10:30/m) 161/164bpm
22) 1m - 11:02(11:02/m) 161/165bpm
23) 1m - 10:48(10:48/m) 159/169bpm
24) 1m - 10:25(10:25/m) 160/167bpm
25) 1m - 10:00(10:00/m) 157/161bpm
26) 1m - 11:23(11:23/m) 154/160bpm
27) 1m - 9:55(9:55/m) 161/166bpm
28) 0.01m - 4(10:33/m) 164/165bpm

8:49 8:29 8:30 8:17 8:44 8:41 8:38 8:38 8:43 8:52 8:43 8:50 8:47 8:58 8:55 9:45 9:49 10:26 8:58 8:31 10:30 11:02 10:48 10:25 10:00 11:23 9:55 4

Pin Map

0mi in 0

Pace

21%

22%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	8:48	8:48	8:48	164 154-176	1443	6/6
2.00	17:17	8:29	8:29	177 173-180	1502	5/5
3.00	25:47	8:30	8:30	177 166-183	1504	13/27
4.00	34:05	8:18	8:18	176 172-181	1460	3/18
5.00	42:48	8:44	8:44	175 171-181	1528	6/8
6.00	51:30	8:41	8:41	176 173-180	1530	6/7
7.00	1:00:07	8:38	8:38	176 173-180	1518	9/8
8.00	1:08:46	8:38	8:38	176 173-181	1521	5/5
9.00	1:17:29	8:43	8:43	178 175-180	1552	7/5
10.00	1:26:20	8:51	8:51	177 173-180	1568	7/9
11.00	1:35:04	8:43	8:43	176 173-178	1535	4/3
12.00	1:43:53	8:49	8:49	176 172-180	1553	4/5
13.00	1:52:41	8:48	8:48	177 174-181	1557	17/9
14.00	2:01:39	8:58	8:58	178 173-184	1596	1/5
15.00	2:10:34	8:55	8:55	175 171-178	1560	2/9
16.00	2:20:19	9:45	9:45	171 164-176	1667	6/6
17.00	2:30:07	9:48	9:48	169 167-173	1657	5/6
18.00	2:40:34	10:27	10:27	166 158-172	1734	6/4
19.00	2:49:30	8:56	8:56	165 153-168	1474	5/6
20.00	2:58:03	8:33	8:33	162 153-166	1385	5/3
21.00	3:08:32	10:29	10:29	161 156-164	1689	6/3
22.00	3:19:35	11:03	11:03	161 145-165	1778	7/5
23.00	3:30:22	10:48	10:48	159 146-169	1716	6/4
24.00	3:40:47	10:25	10:25	160 155-167	1666	13/1
25.00	3:50:48	10:00	10:00	157 151-161	1571	7/15
26.00	4:02:10	11:23	11:23	154 142-160	1752	17/14
27.00	4:12:06	9:55	9:55	161 155-166	1598	9/8
27.01	4:12:10	4	10:59	164 164-165	1802	0/0

Heart

169/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 46m, Flat prediction 4:12:47

Elevation Graph

Biggest Climbs (m)	Min/mi
13 2.4%	8:52
12 1.7%	8:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	6:58	50.56%	More
800m	3:55	7:52	49.61%	More
1km	4:55	7:55	51.49%	More
Mile	7:57	7:57	54.45%	More
5k	26:07	8:24	57.96%	More
5 miles	42:36	8:31	57.93%	More
10k	53:05	8:33	58.18%	More
10 miles	1:26:07	8:37	58.92%	More
Half	1:53:28	8:40	58.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:40	7:40	56.50
5km	25:29	8:12	59.40
5M	42:11	8:26	58.49
10km	53:07	8:33	58.14
10M	1:27:57	8:48	57.69
Half	1:57:06	8:56	56.50
20M	3:03:23	9:10	56.61
Mara	4:04:09	9:19	56.21

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