Sun 2nd Mar 2014 at 11:00am by mdsparky

Run > General

Reading Half Marathon

Follow User
0 👍

Time
1:45:23
Miles
13.24
Min/mi
7:58
Pacing
95%
WAVA
56.12
Cals
1624
BPM
181
%MHR
107.8
B/mi
1442
Asc(m)
42
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 6.77m - 53:29(7:54/m) 178/190bpm 833cal
2) 6.47m - 51:54(8:01/m) 184/195bpm 791cal

53:29 51:54

Pace

41%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:57	3:57	7:54	155 124-166	1226	3/2
1.00	7:55	3:58	7:55	171 165-176	1354	9/0
1.50	11:55	4:00	8:00	176 171-180	1408	3/2
2.00	15:49	3:55	7:49	178 173-182	1392	6/2
2.50	20:06	4:16	8:32	184 180-190	1571	24/0
3.00	23:59	3:54	7:48	183 181-189	1426	3/1
3.50	27:53	3:54	7:48	182 180-183	1419	1/6
4.00	31:50	3:56	7:52	182 180-183	1433	1/3
4.50	35:43	3:53	7:46	181 179-184	1407	3/5
5.00	39:36	3:53	7:46	181 177-183	1407	1/9
5.50	43:24	3:48	7:36	180 176-184	1369	0/12
6.00	47:18	3:53	7:47	182 178-185	1416	8/6
6.50	51:21	4:03	8:06	183 180-186	1482	8/2
7.00	55:22	4:01	8:02	181 180-182	1455	2/8
7.50	59:26	4:05	8:10	184 181-187	1502	14/0
8.00	1:03:29	4:02	8:04	182 181-184	1469	3/5
8.50	1:07:27	3:58	7:57	183 181-185	1454	5/2
9.00	1:11:26	3:59	7:59	182 181-183	1452	2/2
9.50	1:15:32	4:05	8:10	183 181-185	1496	5/3
10.00	1:19:24	3:53	7:45	182 179-183	1411	0/13
10.50	1:23:19	3:54	7:49	183 179-185	1430	0/9
11.00	1:27:28	4:09	8:19	184 181-185	1529	1/4
11.50	1:31:31	4:03	8:07	184 182-186	1493	7/1
12.00	1:35:43	4:11	8:22	184 183-186	1541	3/3
12.50	1:39:44	4:02	8:04	186 184-188	1500	2/1
13.00	1:43:46	4:02	8:04	188 187-191	1516	8/2
13.22	1:45:24	1:38	7:20	190 188-195	1395	7/0

Heart

181/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 48m, Flat prediction 1:45:05

Elevation Graph

Biggest Climbs (m)	Min/mi
36 1.9%	8:09
17 1.5%	8:08
13 1.9%	7:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:20	40.96%	More
800m	3:44	7:31	45.64%	More
1km	4:41	7:32	47.82%	More
Mile	7:36	7:36	50.92%	More
5k	24:04	7:45	54.61%	More
5 miles	39:19	7:52	54.40%	More
10k	48:58	7:53	54.63%	More
10 miles	1:19:17	7:56	55.76%	More
Half	1:44:24	7:58	56.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:20	6:20	61.11
5km	21:46	7:00	60.39
5M	36:31	7:18	58.58
10km	46:16	7:27	57.82
10M	1:17:39	7:46	56.93
Half	1:44:10	7:57	55.72
20M	2:45:05	8:15	55.72
Mara	3:41:28	8:27	55.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry