breezy
warm
-
Time
2:46:34
-
Miles
26.32
-
Min/mi
6:20
-
WAVA
80.84
-
Cals
3056
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Virgin London Marathon 2014
Chip time: 02:46:27 Not happy with this result. Halfway I was on target but again slowed on the last third (albeit not nearly as much as in the Milton Keynes or Bournemouth marathons) Not sure why as my training was great this winter and I fuelled up fine before the race. Yes it was hotter than I would have liked & the pollen made my breathing difficult, however I should have done far better. At 20 miles I was 2 minutes behind my Finchley 20 time! I need to learn from this a tweak my training - I'm not at my ideal race weight so that's something that I can work on for the forthcoming Kent Road Runner Marathon in late May.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:12 |
5:12 |
81.28 |
| 5km |
17:18 |
5:34 |
83.12 |
| 5M |
28:38 |
5:44 |
81.73 |
| 10km |
36:04 |
5:48 |
81.01 |
| 10M |
59:43 |
5:58 |
80.85 |
| Half |
1:19:30 |
6:04 |
79.72 |
| 20M |
2:04:30 |
6:14 |
80.66 |
| Mara |
2:45:46 |
6:20 |
80.78 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
