Sun 6th Apr 2014 at 9:00am by Andy66
Run > Race
-
Time
3:35:04
-
Miles
26.34
-
Min/mi
8:10
-
Pacing
92%
-
WAVA
62.13
-
Cals
3553
-
Asc(m)
188
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:08(9:08/m) 132cal
2) 1m - 7:34(7:34/m) 136cal
3) 1m - 7:48(7:48/m) 135cal
4) 1m - 7:37(7:37/m) 136cal
5) 1m - 7:35(7:35/m) 136cal
6) 1m - 7:50(7:50/m) 135cal
7) 1m - 7:52(7:52/m) 136cal
8) 1m - 7:51(7:51/m) 135cal
9) 1m - 7:59(7:59/m) 136cal
10) 1m - 7:56(7:56/m) 134cal
11) 1m - 8:01(8:01/m) 135cal
12) 1m - 7:53(7:53/m) 136cal
13) 1m - 7:36(7:36/m) 135cal
14) 1m - 8:00(8:00/m) 135cal
15) 1m - 8:05(8:05/m) 135cal
16) 1m - 8:06(8:06/m) 135cal
17) 1m - 8:06(8:06/m) 138cal
18) 1m - 8:16(8:16/m) 135cal
19) 1m - 8:04(8:04/m) 136cal
20) 1m - 8:07(8:07/m) 135cal
21) 1m - 8:35(8:35/m) 134cal
22) 1m - 8:44(8:44/m) 134cal
23) 1m - 8:43(8:43/m) 134cal
24) 1m - 8:55(8:55/m) 134cal
25) 1m - 9:03(9:03/m) 134cal
26) 1m - 8:53(8:53/m) 134cal
27) 0.33m - 2:48(8:30/m) 43cal
9:08 7:34 7:48 7:37 7:35 7:50 7:52 7:51 7:59 7:56 8:01 7:53 7:36 8:00 8:05 8:06 8:06 8:16 8:04 8:07 8:35 8:44 8:43 8:55 9:03 8:53 2:48
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
9:08 |
9:08 |
9:08 |
23/18 |
| 2.00 |
16:44 |
7:36 |
7:36 |
1/11 |
| 3.00 |
24:33 |
7:49 |
7:49 |
3/7 |
| 4.00 |
32:11 |
7:38 |
7:38 |
5/3 |
| 5.00 |
39:48 |
7:36 |
7:36 |
13/8 |
| 6.00 |
47:40 |
7:53 |
7:53 |
7/7 |
| 7.00 |
55:34 |
7:54 |
7:54 |
9/10 |
| 8.00 |
1:03:25 |
7:51 |
7:51 |
13/3 |
| 9.00 |
1:11:24 |
7:59 |
7:59 |
5/16 |
| 10.00 |
1:19:14 |
7:50 |
7:50 |
6/11 |
| 11.00 |
1:27:17 |
8:03 |
8:03 |
9/3 |
| 12.00 |
1:35:11 |
7:54 |
7:54 |
7/6 |
| 13.00 |
1:42:50 |
7:39 |
7:39 |
4/12 |
| 14.00 |
1:50:47 |
7:58 |
7:58 |
5/8 |
| 15.00 |
1:58:50 |
8:03 |
8:03 |
6/4 |
| 16.00 |
2:06:56 |
8:06 |
8:06 |
6/2 |
| 17.00 |
2:14:58 |
8:01 |
8:01 |
3/9 |
| 18.00 |
2:23:14 |
8:16 |
8:16 |
7/1 |
| 19.00 |
2:31:18 |
8:04 |
8:04 |
1/12 |
| 20.00 |
2:39:23 |
8:06 |
8:06 |
2/6 |
| 21.00 |
2:48:00 |
8:37 |
8:37 |
3/2 |
| 22.00 |
2:56:39 |
8:39 |
8:39 |
3/3 |
| 23.00 |
3:05:19 |
8:40 |
8:40 |
2/2 |
| 24.00 |
3:14:16 |
8:57 |
8:57 |
5/1 |
| 25.00 |
3:23:17 |
9:01 |
9:01 |
6/6 |
| 26.00 |
3:32:07 |
8:50 |
8:50 |
9/10 |
| 26.27 |
3:34:26 |
2:19 |
8:34 |
3/0 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:48 |
47.89% |
More |
| 800m |
3:37 |
7:17 |
52.12% |
More |
| 1km |
4:34 |
7:21 |
53.86% |
More |
| Mile |
7:31 |
7:31 |
55.76% |
More |
| 5k |
23:45 |
7:39 |
60.06% |
More |
| 5 miles |
38:21 |
7:40 |
60.53% |
More |
| 10k |
47:53 |
7:42 |
60.52% |
More |
| 10 miles |
1:17:54 |
7:47 |
61.45% |
More |
| Half |
1:42:16 |
7:48 |
61.92% |
More |
| 20 miles |
2:38:25 |
7:55 |
62.85% |
More |
| Mara |
3:33:45 |
8:10 |
62.11% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:43 |
6:43 |
62.45 |
| 5km |
22:19 |
7:11 |
63.94 |
| 5M |
36:57 |
7:23 |
62.82 |
| 10km |
46:31 |
7:29 |
62.29 |
| 10M |
1:17:02 |
7:42 |
62.14 |
| Half |
1:42:34 |
7:50 |
61.26 |
| 20M |
2:40:37 |
8:02 |
61.99 |
| Mara |
3:33:51 |
8:10 |
62.08 |
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