Running > Race

21st Apr 2014 at 11am by SlownOld

  • 7:53
    Time
  • 1.00
    Miles
  • 7:53
    Min/mi
  • 57.53
    WAVA
  • Road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 59.92%
Dist Time Per Mile WAVA
1M 7:53 7:53 57.50
5km 26:13 8:26 59.92
5M 43:25 8:41 59.32
10km 54:40 8:48 58.92
10M 1:30:31 9:03 58.41
Half 2:00:31 9:12 57.65
20M 3:08:43 9:26 58.06
Mara 4:11:15 9:35 58.68

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

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