Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

Running > Race

21st Apr 2014 at 11am by SlownOld

  • 7:53
    Time
  • 1.00
    Miles
  • 7:53
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

Predictions

Best WAVA 60.12%
Dist Time Per Mile WAVA
1M 7:53 7:53 57.50
5km 26:13 8:26 60.12
5M 43:25 8:41 60.01
10km 54:40 8:48 60.01
10M 1:30:31 9:03 59.67
Half 2:00:31 9:12 59.17
20M 3:08:43 9:26 59.30
Mara 4:11:15 9:35 59.79

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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