Fri 18th Apr 2014 at 9:00am by Joe_L
Run > Race
-
Time
54:50
-
Miles
6.07
-
Min/mi
9:02
-
Pacing
77%
-
WAVA
47.38
-
Cals
718
-
Asc(m)
42
-
Hillscore
11
-
Surface
Road
Notes & Comments
Hot Cross Run
Wasn't sure what to expect with this run as it was my first actual navigational race. Decided to run it with my dad as he has done events similar before, albeit much longer. Really enjoyed it.
Split Summary
===
1) 1m - 7:48(7:48/m) 120cal 3.44/0/hr
2) 1m - 9:00(9:00/m) 120cal 2.98/0/hr
3) 1m - 8:51(8:51/m) 115cal 3.03/0/hr
4) 1m - 8:37(8:37/m) 119cal 3.11/0/hr
5) 1m - 9:10(9:10/m) 118cal 2.93/0/hr
6) 1m - 10:49(10:49/m) 118cal 2.48/0/hr
7) 0.07m - 36(8:05/m) 8cal 3.32/0/hr
7:48 9:00 8:51 8:37 9:10 10:49 36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.25 |
1:50 |
1:50 |
7:20 |
5/3 |
0.50 |
3:40 |
1:50 |
7:21 |
6/4 |
0.75 |
5:38 |
1:58 |
7:53 |
2/5 |
1.00 |
7:47 |
2:08 |
8:34 |
0/21 |
1.25 |
9:48 |
2:01 |
8:03 |
0/14 |
1.50 |
12:29 |
2:41 |
10:45 |
2/6 |
1.75 |
14:32 |
2:03 |
8:11 |
10/0 |
2.00 |
16:47 |
2:16 |
9:03 |
10/0 |
2.25 |
19:30 |
2:43 |
10:52 |
5/0 |
2.50 |
21:52 |
2:21 |
9:25 |
6/1 |
2.75 |
24:01 |
2:09 |
8:37 |
0/18 |
3.00 |
25:38 |
1:37 |
6:28 |
0/28 |
3.25 |
27:32 |
1:54 |
7:35 |
0/12 |
3.50 |
29:36 |
2:04 |
8:17 |
1/5 |
3.75 |
31:57 |
2:21 |
9:24 |
3/1 |
4.00 |
34:14 |
2:17 |
9:10 |
3/1 |
4.25 |
36:09 |
1:55 |
7:39 |
1/0 |
4.50 |
38:29 |
2:20 |
9:18 |
7/0 |
4.75 |
40:52 |
2:24 |
9:34 |
6/1 |
5.00 |
43:24 |
2:32 |
10:06 |
9/0 |
5.25 |
45:46 |
2:22 |
9:29 |
3/5 |
5.50 |
48:06 |
2:20 |
9:20 |
6/0 |
5.75 |
51:22 |
3:17 |
13:06 |
24/0 |
6.00 |
54:14 |
2:52 |
11:28 |
20/0 |
6.07 |
54:50 |
36 |
8:11 |
3/5 |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
47.08 |
5km |
26:58 |
8:41 |
48.03 |
5M |
44:39 |
8:56 |
47.58 |
10km |
56:13 |
9:03 |
47.34 |
10M |
1:33:05 |
9:19 |
47.40 |
Half |
2:03:56 |
9:28 |
46.81 |
20M |
3:14:04 |
9:42 |
47.37 |
Mara |
4:18:23 |
9:52 |
47.44 |
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