Fri 18th Apr 2014 at 8:00am by manicstreetpounder

Run > Race

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Time
1:04:23
Miles
10.00
Min/mi
6:26
Pacing
96%
WAVA
72.51
Cals
1428
BPM
166
%MHR
95.6
B/mi
1071
Asc(m)
42
Hillscore
1
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 6:13(6:13/m) 149/164bpm 115cal
2) 1m - 6:19(6:19/m) 165/167bpm 137cal
3) 1m - 6:11(6:11/m) 167/168bpm 137cal
4) 1m - 6:31(6:31/m) 168/170bpm 147cal
5) 1m - 6:25(6:25/m) 168/169bpm 145cal
6) 1m - 6:18(6:18/m) 168/170bpm 141cal
7) 1m - 6:27(6:27/m) 169/171bpm 146cal
8) 1m - 6:33(6:33/m) 170/171bpm 151cal
9) 1m - 6:50(6:50/m) 171/173bpm 157cal
10) 1m - 6:18(6:18/m) 171/175bpm 147cal
11) 0.05m - 16(5:34/m) 174/175bpm 5cal

6:13 6:19 6:11 6:31 6:25 6:18 6:27 6:33 6:50 6:18 16

Pace

36%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:05	3:05	6:10	137 91-154	846	4/3
1.00	6:12	3:07	6:14	159 154-164	992	3/3
1.50	9:22	3:09	6:19	164 162-166	1036	6/0
2.00	12:31	3:09	6:19	166 164-167	1048	4/5
2.50	15:36	3:05	6:10	167 166-168	1031	0/8
3.00	18:43	3:06	6:12	167 166-168	1036	5/3
3.50	21:57	3:15	6:30	169 167-170	1097	5/1
4.00	25:14	3:17	6:34	168 167-170	1103	6/1
4.50	28:25	3:11	6:22	168 167-169	1069	2/3
5.00	31:39	3:14	6:28	168 167-169	1088	5/4
5.50	34:47	3:07	6:14	168 167-169	1049	0/8
6.00	37:58	3:11	6:22	168 167-169	1069	3/5
6.50	41:09	3:12	6:23	169 168-170	1079	2/6
7.00	44:24	3:15	6:31	169 166-171	1100	2/6
7.50	47:42	3:17	6:35	170 169-171	1118	4/3
8.00	50:58	3:16	6:32	170 168-171	1110	1/2
8.50	54:24	3:27	6:53	171 169-173	1178	10/1
9.00	57:47	3:23	6:46	171 169-173	1157	7/2
9.50	1:00:59	3:12	6:24	171 169-172	1096	0/6
10.00	1:04:06	3:06	6:12	172 168-175	1068	4/3
10.05	1:04:23	17	5:54	174 174-175	1026	0/1

Heart

166/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 24m, Flat prediction 1:04:07

Elevation Graph

Biggest Climbs (m)	Min/mi
13 1.1%	6:47
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	52.94%	More
800m	3:03	6:08	60.33%	More
1km	3:49	6:09	62.85%	More
Mile	6:10	6:10	66.56%	More
5k	19:22	6:14	71.97%	More
5 miles	31:38	6:20	71.66%	More
10k	39:19	6:20	71.92%	More
10 miles	1:04:03	6:24	72.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:46	5:46	71.10
5km	18:55	6:05	73.71
5M	31:09	6:14	72.75
10km	39:06	6:18	72.32
10M	1:04:23	6:26	72.53
Half	1:25:26	6:31	71.72
20M	2:13:06	6:39	72.95
Mara	2:56:38	6:45	73.30

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