Sun 2nd Mar 2008 at 10:00am by Kingy30
Run > Race
-
Time
1:48:58
-
Miles
13.10
-
Min/mi
8:19
-
WAVA
59.18
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Not bad considering i'd only done up to 8 miles in training. I could certainly feel the lack of stamina after about 10 miles but I managed to run it all with no pains so i'm quite happy.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:08 |
7:08 |
59.11 |
5km |
23:42 |
7:38 |
62.17 |
5M |
39:15 |
7:51 |
60.78 |
10km |
49:25 |
7:57 |
60.26 |
10M |
1:21:51 |
8:11 |
59.91 |
Half |
1:48:58 |
8:19 |
58.78 |
20M |
2:50:38 |
8:32 |
59.18 |
Mara |
3:47:11 |
8:40 |
58.97 |
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