Sun 20th Apr 2014 at 10:00am by SteveV
Run > Race
-
Time
35:32
-
Miles
6.24
-
Min/mi
5:42
-
WAVA
75.05
-
Asc(m)
42
-
Surface
Road
Notes & Comments
AIR PRODUCTS 10K
Happy enough with that. Technically a PB because im still convinced my 35.28 was a short course
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
4:59 |
4:59 |
76.84 |
5km |
16:49 |
5:25 |
77.23 |
5M |
28:01 |
5:36 |
75.72 |
10km |
35:22 |
5:42 |
75.08 |
10M |
58:56 |
5:54 |
74.53 |
Half |
1:18:45 |
6:01 |
73.27 |
20M |
2:03:59 |
6:12 |
73.74 |
Mara |
2:45:39 |
6:19 |
73.60 |
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