Sun 13th Apr 2014 at 10:00am by richaca2
Run > General
-
Time
3:42:18
-
Miles
27.28
-
Min/mi
8:09
-
Pacing
75%
-
WAVA
60.70
-
Cals
3317
-
BPM
165
-
%MHR
96.3
-
B/mi
1342
-
Asc(m)
42
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:36(8:36/m) 150/159bpm 120cal
2) 1m - 8:28(8:28/m) 159/163bpm 122cal
3) 1m - 8:05(8:05/m) 159/165bpm 122cal
4) 1m - 7:59(7:59/m) 162/169bpm 124cal
5) 1m - 8:10(8:10/m) 163/167bpm 122cal
6) 1m - 8:14(8:14/m) 164/167bpm 123cal
7) 1m - 8:20(8:20/m) 162/167bpm 122cal
8) 1m - 8:17(8:17/m) 161/164bpm 122cal
9) 1m - 8:18(8:18/m) 163/169bpm 123cal
10) 1m - 8:19(8:19/m) 163/166bpm 122cal
11) 1m - 8:15(8:15/m) 164/166bpm 122cal
12) 1m - 8:18(8:18/m) 164/167bpm 124cal
13) 1m - 8:08(8:08/m) 166/173bpm 124cal
14) 1m - 8:24(8:24/m) 163/166bpm 125cal
15) 1m - 8:04(8:04/m) 163/166bpm 125cal
16) 1m - 8:20(8:20/m) 165/167bpm 110cal
17) 1m - 8:29(8:29/m) 165/167bpm 123cal
18) 1m - 8:23(8:23/m) 166/171bpm 124cal
19) 1m - 7:11(7:11/m) 170/174bpm 121cal
20) 1m - 6:42(6:42/m) 171/174bpm 117cal
21) 1m - 8:28(8:29/m) 170/172bpm 126cal
22) 1m - 8:01(8:01/m) 171/173bpm 126cal
23) 1m - 8:07(8:07/m) 171/173bpm 132cal
24) 1m - 8:24(8:24/m) 164/171bpm 122cal
25) 1m - 7:09(7:09/m) 172/174bpm 88cal
26) 1m - 8:29(8:29/m) 168/174bpm 123cal
27) 0.23m - 1:51(8:10/m) 168/170bpm 28cal
28) 1m - 8:20(8:21/m) 165/171bpm 126cal
29) 0.06m - 29(8:15/m) 167/168bpm 9cal
You paused your watch for 1 seconds. This time will not display in your split graph.
8:36 8:28 8:05 7:59 8:10 8:14 8:20 8:17 8:18 8:19 8:15 8:18 8:08 8:24 8:04 8:20 8:29 8:23 7:11 6:42 8:28 8:01 8:07 8:24 7:09 8:29 1:51 8:20 29
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Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
8:37 |
8:37 |
8:37 |
149 109-159 |
1284 |
9/4 |
2.00 |
17:06 |
8:29 |
8:29 |
159 155-162 |
1350 |
8/4 |
3.00 |
25:12 |
8:05 |
8:05 |
159 154-165 |
1285 |
0/24 |
4.00 |
33:14 |
8:03 |
8:03 |
162 156-169 |
1303 |
6/25 |
5.00 |
41:26 |
8:12 |
8:12 |
163 159-167 |
1337 |
3/7 |
6.00 |
49:42 |
8:16 |
8:16 |
164 158-167 |
1355 |
4/3 |
7.00 |
58:08 |
8:25 |
8:25 |
162 154-167 |
1365 |
4/5 |
8.00 |
1:06:24 |
8:16 |
8:16 |
161 156-164 |
1332 |
6/7 |
9.00 |
1:14:42 |
8:19 |
8:19 |
162 159-168 |
1346 |
10/6 |
10.00 |
1:23:02 |
8:20 |
8:20 |
163 156-166 |
1358 |
5/7 |
11.00 |
1:31:18 |
8:16 |
8:16 |
164 162-166 |
1355 |
5/5 |
12.00 |
1:39:37 |
8:19 |
8:19 |
164 161-167 |
1364 |
5/8 |
13.00 |
1:47:43 |
8:06 |
8:06 |
166 160-173 |
1343 |
14/9 |
14.00 |
1:56:01 |
8:18 |
8:18 |
163 160-166 |
1353 |
10/8 |
15.00 |
2:04:04 |
8:03 |
8:03 |
163 157-166 |
1313 |
5/10 |
16.00 |
2:13:24 |
9:20 |
9:20 |
165 163-167 |
1541 |
10/12 |
17.00 |
2:21:53 |
8:28 |
8:28 |
165 163-169 |
1398 |
6/7 |
18.00 |
2:30:12 |
8:19 |
8:19 |
167 162-171 |
1389 |
10/7 |
19.00 |
2:36:23 |
6:11 |
6:11 |
171 166-174 |
1058 |
8/10 |
20.00 |
2:41:59 |
5:36 |
5:36 |
171 167-174 |
956 |
18/18 |
21.00 |
2:50:00 |
8:02 |
8:02 |
170 168-172 |
1364 |
13/14 |
22.00 |
2:57:58 |
7:58 |
7:58 |
171 168-173 |
1361 |
9/2 |
23.00 |
3:05:41 |
7:43 |
7:43 |
171 166-173 |
1320 |
6/9 |
24.00 |
3:13:56 |
8:16 |
8:16 |
165 142-173 |
1363 |
18/6 |
25.00 |
3:19:54 |
5:58 |
5:58 |
171 167-173 |
1020 |
24/30 |
26.00 |
3:29:06 |
9:12 |
9:12 |
170 161-174 |
1563 |
13/16 |
27.00 |
3:37:00 |
7:54 |
7:54 |
167 157-170 |
1320 |
14/11 |
27.61 |
3:42:26 |
5:26 |
8:54 |
164 155-167 |
1459 |
5/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
52 |
3:29 |
90.89% |
More |
800m |
2:21 |
4:44 |
77.34% |
More |
1km |
3:18 |
5:18 |
72.16% |
More |
Mile |
6:13 |
6:13 |
65.51% |
More |
5k |
23:01 |
7:25 |
60.11% |
More |
5 miles |
37:51 |
7:34 |
59.40% |
More |
10k |
50:53 |
8:11 |
55.13% |
More |
10 miles |
1:22:15 |
8:13 |
56.32% |
More |
Half |
1:47:43 |
8:13 |
56.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:41 |
6:41 |
60.90 |
5km |
22:13 |
7:09 |
62.29 |
5M |
36:48 |
7:22 |
61.10 |
10km |
46:20 |
7:27 |
60.54 |
10M |
1:16:44 |
7:40 |
60.36 |
Half |
1:42:09 |
7:48 |
59.49 |
20M |
2:39:58 |
8:00 |
60.20 |
Mara |
3:32:59 |
8:08 |
60.29 |
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