Sun 13th Apr 2014 at 10:00am by ugly
Run > Race
-
Time
3:15:20
-
Miles
26.20
-
Min/mi
7:27
-
WAVA
72.26
-
Asc(m)
42
-
Surface
Road
Notes & Comments
london marathon....felt awful at start dropped by kwame and ian millar passed me at 10m....picked up slowly after halfway and jumped on the 3,15 pacer that went pass me at 14m....kept with pacer till 22m and he dropped out,had to really go for it then,did my fastest 5k at 35-40k and finished off with 2k at my best pace for whole race....overtook 650 and 1 runner overtook me...so pleased with finish and despite my lack of running these last few months it was a very good race where i put in a good effort.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
72.26 |
5km |
20:23 |
6:34 |
74.03 |
5M |
33:45 |
6:45 |
72.90 |
10km |
42:30 |
6:50 |
72.35 |
10M |
1:10:22 |
7:02 |
72.28 |
Half |
1:33:41 |
7:09 |
71.31 |
20M |
2:26:43 |
7:20 |
72.16 |
Mara |
3:15:20 |
7:27 |
72.27 |
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