Fri 18th Apr 2014 at 9:00am by KinkyS
Run > Race
-
Time
3:15:50
-
Miles
26.94
-
Min/mi
7:16
-
Pacing
86%
-
WAVA
71.13
-
Cals
2416
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:17(7:17/m) 89cal
2) 1m - 7:20(7:20/m) 89cal
3) 1m - 7:05(7:05/m) 89cal
4) 1m - 7:28(7:28/m) 91cal
5) 1m - 7:13(7:13/m) 89cal
6) 1m - 7:04(7:04/m) 89cal
7) 1m - 7:11(7:11/m) 89cal
8) 1m - 7:30(7:30/m) 91cal
9) 1m - 7:14(7:14/m) 90cal
10) 1m - 7:09(7:09/m) 90cal
11) 1m - 7:12(7:12/m) 90cal
12) 1m - 7:25(7:25/m) 90cal
13) 1m - 7:17(7:17/m) 90cal
14) 1m - 6:57(6:57/m) 90cal
15) 1m - 7:16(7:16/m) 89cal
16) 1m - 7:19(7:19/m) 91cal
17) 1m - 7:05(7:05/m) 88cal
18) 1m - 7:06(7:06/m) 89cal
19) 1m - 7:34(7:34/m) 91cal
20) 1m - 7:21(7:21/m) 89cal
21) 1m - 7:18(7:18/m) 91cal
22) 1m - 7:16(7:16/m) 89cal
23) 1m - 7:38(7:38/m) 91cal
24) 1m - 7:26(7:26/m) 90cal
25) 1m - 7:14(7:14/m) 89cal
26) 1m - 7:10(7:10/m) 90cal
27) 0.94m - 6:47(7:14/m) 83cal
7:17 7:20 7:05 7:28 7:13 7:04 7:11 7:30 7:14 7:09 7:12 7:25 7:17 6:57 7:16 7:19 7:05 7:06 7:34 7:21 7:18 7:16 7:38 7:26 7:14 7:10 6:47
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
| 1.00 |
7:46 |
7:46 |
7:46 |
6/6 |
| 2.00 |
15:33 |
7:47 |
7:47 |
4/4 |
| 3.00 |
23:22 |
7:49 |
7:49 |
5/3 |
| 4.00 |
31:16 |
7:54 |
7:54 |
5/9 |
| 5.00 |
39:02 |
7:46 |
7:46 |
6/4 |
| 6.00 |
46:27 |
7:25 |
7:25 |
3/3 |
| 7.00 |
54:58 |
8:31 |
8:31 |
7/4 |
| 8.00 |
1:02:43 |
7:45 |
7:45 |
6/6 |
| 9.00 |
1:10:22 |
7:39 |
7:39 |
5/5 |
| 10.00 |
1:18:44 |
8:21 |
8:21 |
5/2 |
| 11.00 |
1:26:20 |
7:36 |
7:36 |
5/10 |
| 12.00 |
1:33:55 |
7:35 |
7:35 |
6/6 |
| 13.00 |
1:42:01 |
8:06 |
8:06 |
5/6 |
| 14.00 |
1:50:04 |
8:03 |
8:03 |
6/4 |
| 15.00 |
1:57:22 |
7:18 |
7:18 |
5/6 |
| 16.00 |
2:04:42 |
7:20 |
7:20 |
4/5 |
| 17.00 |
2:12:25 |
7:43 |
7:43 |
5/4 |
| 18.00 |
2:19:55 |
7:30 |
7:30 |
4/6 |
| 19.00 |
2:27:24 |
7:29 |
7:29 |
7/6 |
| 20.00 |
2:34:49 |
7:24 |
7:24 |
2/2 |
| 21.00 |
2:42:20 |
7:32 |
7:32 |
7/4 |
| 22.00 |
2:50:26 |
8:05 |
8:05 |
7/7 |
| 23.00 |
2:58:27 |
8:01 |
8:01 |
5/4 |
| 24.00 |
3:05:34 |
7:07 |
7:07 |
7/5 |
| 25.00 |
3:13:11 |
7:38 |
7:38 |
6/9 |
| 25.20 |
3:14:32 |
1:21 |
6:46 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:36 |
51.09% |
More |
| 800m |
3:21 |
6:45 |
56.27% |
More |
| 1km |
4:17 |
6:54 |
57.64% |
More |
| Mile |
7:04 |
7:04 |
60.20% |
More |
| 5k |
22:53 |
7:22 |
64.98% |
More |
| 5 miles |
37:26 |
7:29 |
64.65% |
More |
| 10k |
46:55 |
7:33 |
64.51% |
More |
| 10 miles |
1:18:07 |
7:49 |
63.67% |
More |
| Half |
1:42:41 |
7:50 |
63.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:23 |
5:23 |
79.07 |
| 5km |
18:33 |
5:58 |
80.18 |
| 5M |
31:11 |
6:14 |
77.61 |
| 10km |
39:31 |
6:22 |
76.59 |
| 10M |
1:06:25 |
6:39 |
74.88 |
| Half |
1:29:10 |
6:48 |
72.76 |
| 20M |
2:21:30 |
7:05 |
72.02 |
| Mara |
3:09:58 |
7:15 |
70.98 |
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