Sun 13th Apr 2014 at 10:00am by KJ

Run > Race

breezy
warm

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Time
3:24:11
Miles
26.20
Min/mi
7:48
Pacing
93%
WAVA
68.51
Cals
1997
BPM
143
%MHR
83.6
B/mi
1114
Asc(m)
42
Surface
Road

Notes & Comments

London Marathon. Worst run ever. Bad cramps from half way but struggled on to finish.

Split Summary
===
1) 1m - 6:18(6:18/m) 148/156bpm 88cal
2) 1m - 6:13(6:13/m) 158/161bpm 92cal
3) 1m - 6:05(6:05/m) 161/166bpm 92cal
4) 1m - 6:01(6:01/m) 162/167bpm 91cal
5) 1m - 6:16(6:16/m) 164/166bpm 97cal
6) 1m - 6:16(6:16/m) 165/166bpm 96cal
7) 1m - 6:19(6:19/m) 164/167bpm 97cal
8) 1m - 6:23(6:23/m) 164/167bpm 98cal
9) 1m - 6:20(6:20/m) 165/168bpm 99cal
10) 1m - 6:22(6:22/m) 164/166bpm 98cal
11) 1m - 6:23(6:23/m) 163/165bpm 97cal
12) 1m - 6:29(6:29/m) 168/174bpm 97cal
13) 1m - 6:45(6:45/m) 163/167bpm 100cal
14) 0.03m - 2:02:01(61:50:51/m) 133/169bpm 755cal

6:18 6:13 6:05 6:01 6:16 6:16 6:19 6:23 6:20 6:22 6:23 6:29 6:45 2:02:01

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:15	6:15	6:15	146 90-156	912	5/9
2.00	12:31	6:17	6:17	158 155-161	992	8/8
3.00	18:38	6:07	6:07	160 153-166	979	14/34
4.00	24:45	6:07	6:07	163 158-167	996	4/19
5.00	31:05	6:20	6:20	164 162-166	1039	6/9
6.00	37:18	6:13	6:13	165 163-166	1025	8/7
7.00	43:35	6:17	6:17	164 161-167	1030	7/10
8.00	50:06	6:32	6:32	164 162-167	1070	6/6
9.00	56:40	6:34	6:34	165 162-168	1083	9/3
10.00	1:02:59	6:19	6:19	164 161-166	1037	9/12
11.00	1:09:18	6:19	6:19	163 158-165	1029	7/8
12.00	1:15:57	6:39	6:39	168 162-174	1118	10/5
12.81	3:23:15	2:07:18	2:36:13	131 87-169	20465	16/11

Heart

143/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 3:24:11

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:21	5:26	62.43%	More
800m	2:47	5:35	71.57%	More
1km	3:32	5:41	73.38%	More
Mile	5:53	5:53	74.81%	More
5k	19:02	6:08	78.62%	More
5 miles	30:56	6:11	78.85%	More
10k	38:36	6:13	78.98%	More
10 miles	1:02:55	6:17	80.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	68.69
5km	21:18	6:51	70.26
5M	35:17	7:03	69.15
10km	44:25	7:09	68.63
10M	1:13:33	7:21	68.54
Half	1:37:56	7:29	67.61
20M	2:33:22	7:40	68.41
Mara	3:24:11	7:48	68.52

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