Sat 19th Apr 2014 at 10:00am by Ticketyboo

Run > Race

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Time
1:15:48
Miles
13.10
Min/mi
5:47
Pacing
91%
WAVA
78.87
Cals
1516
Asc(m)
42
Surface
Road

Notes & Comments

Angus Half Marathon finishing 5th overall and 2nd vet. Very hilly race and dropped off lead group of 5 (including Graham) after a mile expecting the group to break up. Group eventually broke up around 7 miles and slowly pulled in Roger Van Gompel (Lochaber marathon winner) at 8 miles who sat on my heals and we both caught Graham just after 10 miles. Dropped Graham at 11.5 miles but Roger opened a gap after getting a tow into the wind for 3 miles from me which he held to the end.

Split Summary
===
1) 1m - 5:29(5:29/m) 115cal
2) 1m - 5:38(5:38/m) 116cal
3) 1m - 5:46(5:46/m) 115cal
4) 1m - 5:36(5:36/m) 117cal
5) 1m - 5:32(5:32/m) 116cal
6) 1m - 5:34(5:34/m) 117cal
7) 1m - 5:33(5:33/m) 116cal
8) 1m - 5:33(5:33/m) 117cal
9) 1m - 6:11(6:11/m) 115cal
10) 1m - 6:12(6:12/m) 115cal
11) 1m - 5:42(5:42/m) 115cal
12) 1m - 5:53(5:53/m) 115cal
13) 1m - 6:36(6:36/m) 116cal
14) 0.1m - 33(5:50/m) 11cal

5:29 5:38 5:46 5:36 5:32 5:34 5:33 5:33 6:11 6:12 5:42 5:53 6:36 33

Pin Map

0mi in 0

Pace

10%

65%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	2:44	2:44	5:28
1.00	5:29	2:45	5:29
1.50	8:14	2:45	5:30
2.00	11:08	2:54	5:48
2.50	14:06	2:58	5:57
3.00	16:50	2:44	5:28
3.50	19:44	2:54	5:48
4.00	22:26	2:43	5:25
4.50	25:17	2:51	5:42
5.00	28:02	2:45	5:29
5.50	30:43	2:41	5:22
6.00	33:31	2:48	5:36
6.50	36:24	2:53	5:47
7.00	39:00	2:37	5:13
7.50	41:44	2:43	5:26
8.00	44:30	2:47	5:34
8.50	47:38	3:08	6:15
9.00	50:43	3:05	6:10
9.50	53:44	3:01	6:03
10.00	56:52	3:08	6:16
10.50	59:45	2:53	5:46
11.00	1:02:35	2:50	5:40
11.50	1:05:32	2:57	5:53
12.00	1:08:28	2:56	5:52
12.50	1:11:54	3:26	6:52
13.00	1:14:57	3:03	6:06
13.03	1:15:08	11	5:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:57	62.53%	More
800m	2:33	5:08	69.56%	More
1km	3:12	5:09	72.34%	More
Mile	5:16	5:16	75.61%	More
5k	16:59	5:28	79.68%	More
5 miles	27:35	5:31	79.65%	More
10k	34:32	5:33	79.33%	More
10 miles	56:51	5:41	79.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:05	5:05	78.32
5km	16:44	5:23	80.87
5M	27:34	5:31	79.69
10km	34:38	5:34	79.11
10M	57:05	5:43	79.23
Half	1:15:48	5:47	78.28
20M	1:58:12	5:55	79.54
Mara	2:36:57	5:59	79.88

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