Sun 13th Apr 2014 at 10:00am by Jon_T

Run > Race

breezy
v warm

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Time
3:43:10
Miles
26.20
Min/mi
8:31
Pacing
68%
WAVA
58.01
Cals
3522
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:17(7:17/m) 135cal
2) 1m - 6:57(6:57/m) 136cal
3) 1m - 6:48(6:48/m) 135cal
4) 1m - 6:55(6:55/m) 136cal
5) 1m - 7:05(7:05/m) 136cal
6) 1m - 7:10(7:10/m) 136cal
7) 1m - 7:07(7:07/m) 136cal
8) 1m - 7:12(7:12/m) 137cal
9) 1m - 7:15(7:15/m) 137cal
10) 1m - 7:13(7:13/m) 137cal
11) 1m - 7:10(7:10/m) 137cal
12) 1m - 7:15(7:15/m) 137cal
13) 1m - 7:20(7:20/m) 137cal
14) 1m - 7:13(7:13/m) 137cal
15) 1m - 7:05(7:05/m) 136cal
16) 1m - 7:38(7:38/m) 130cal
17) 1m - 7:49(7:49/m) 137cal
18) 1m - 7:47(7:47/m) 138cal
19) 1m - 8:35(8:35/m) 141cal
20) 1m - 8:00(8:00/m) 140cal
21) 1m - 8:25(8:25/m) 136cal
22) 1m - 9:59(9:59/m) 131cal
23) 1m - 10:57(10:57/m) 129cal
24) 1m - 9:19(9:19/m) 146cal
25) 1m - 12:56(12:56/m) 126cal
26) 1m - 17:42(17:42/m) 105cal
27) 0.15m - 1:59(13:04/m) 18cal

You paused your watch for 400 seconds. This time will not display in your split graph.

7:17 6:57 6:48 6:55 7:05 7:10 7:07 7:12 7:15 7:13 7:10 7:15 7:20 7:13 7:05 7:38 7:49 7:47 8:35 8:00 8:25 9:59 10:57 9:19 12:56 17:42 1:59

Pace

20%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	7:21	7:21	7:21	7/3
2.00	14:19	6:58	6:58	8/7
3.00	21:03	6:44	6:44	0/27
4.00	27:55	6:52	6:52	2/18
5.00	34:58	7:02	7:02	4/7
6.00	42:11	7:13	7:13	5/6
7.00	49:15	7:04	7:04	7/8
8.00	56:21	7:07	7:07	4/4
9.00	1:03:34	7:13	7:13	6/2
10.00	1:10:41	7:07	7:07	5/9
11.00	1:17:49	7:07	7:07	4/4
12.00	1:24:58	7:10	7:10	7/6
13.00	1:32:19	7:20	7:20	21/11
14.00	1:39:31	7:12	7:12	3/5
15.00	1:46:37	7:06	7:06	3/6
16.00	1:54:09	7:32	7:32	5/6
17.00	2:01:57	7:48	7:48	4/7
18.00	2:09:40	7:44	7:44	7/4
19.00	2:17:50	8:10	8:10	6/6
20.00	2:25:41	7:51	7:51	5/5
21.00	2:34:10	8:29	8:29	5/2
22.00	2:43:53	9:44	9:44	8/5
23.00	2:54:41	10:48	10:48	10/5
24.00	3:01:30	6:49	6:49	16/11
25.00	3:11:48	10:18	10:18	13/12
26.00	3:26:43	14:55	14:55	15/14
26.57	3:36:41	9:58	17:20	3/1

Elevation

Asc 42m, Range 52m, Flat prediction 3:43:30

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.6%	7:22
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	51.50%	More
800m	3:11	6:24	57.77%	More
1km	3:59	6:25	60.27%	More
Mile	6:38	6:38	61.86%	More
5k	21:16	6:51	65.56%	More
5 miles	34:44	6:57	65.26%	More
10k	43:22	6:59	65.21%	More
10 miles	1:10:26	7:03	66.30%	More
Half	1:32:49	7:05	66.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	58.58
5km	23:17	7:30	59.88
5M	38:34	7:43	58.76
10km	48:33	7:49	58.24
10M	1:20:24	8:02	58.08
Half	1:47:02	8:10	57.25
20M	2:47:37	8:23	57.93
Mara	3:43:10	8:31	58.01

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