- breezy
-
Time
2:56:23
-
Miles
13.10
-
Min/mi
13:28
-
WAVA
40.42
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Runners Village was bealk and windswept and so muddy that feet filthy and soaked before the start. Then an hour delay because the first aid tent wasn't big enough!!! Grrrr. I was freezing. Nearly didn't bother.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:58 |
10:58 |
42.11 |
5km |
37:17 |
12:00 |
43.28 |
5M |
1:02:20 |
12:28 |
42.23 |
10km |
1:18:49 |
12:41 |
41.81 |
10M |
2:11:46 |
13:11 |
41.17 |
Half |
2:56:23 |
13:28 |
40.15 |
20M |
4:38:34 |
13:56 |
39.96 |
Mara |
6:12:53 |
14:14 |
39.51 |
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