Sun 13th Apr 2014 at 10:00am by Charlty

Run > Race

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Time
4:51:53
Miles
26.59
Min/mi
10:59
Pacing
86%
WAVA
48.12
Cals
2502
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:53(9:53/m) 98cal
2) 1m - 9:43(9:43/m) 98cal
3) 1m - 9:35(9:35/m) 98cal
4) 1m - 9:34(9:34/m) 98cal
5) 1m - 9:53(9:53/m) 98cal
6) 1m - 10:14(10:14/m) 98cal
7) 1m - 10:21(10:21/m) 99cal
8) 1m - 10:19(10:19/m) 99cal
9) 1m - 10:22(10:22/m) 98cal
10) 1m - 10:18(10:18/m) 99cal
11) 1m - 10:21(10:21/m) 99cal
12) 1m - 10:11(10:11/m) 99cal
13) 1m - 10:19(10:19/m) 98cal
14) 1m - 10:40(10:40/m) 97cal
15) 1m - 10:43(10:43/m) 95cal
16) 1m - 11:32(11:32/m) 85cal
17) 1m - 11:42(11:42/m) 92cal
18) 1m - 12:01(12:01/m) 90cal
19) 1m - 12:11(12:11/m) 96cal
20) 1m - 11:43(11:43/m) 97cal
21) 1m - 12:10(12:10/m) 89cal
22) 1m - 12:32(12:32/m) 88cal
23) 1m - 13:00(13:00/m) 81cal
24) 1m - 12:03(12:03/m) 91cal
25) 1m - 12:28(12:28/m) 75cal
26) 1m - 11:31(11:31/m) 90cal
27) 0.59m - 6:32(10:59/m) 57cal

9:53 9:43 9:35 9:34 9:53 10:14 10:21 10:19 10:22 10:18 10:21 10:11 10:19 10:40 10:43 11:32 11:42 12:01 12:11 11:43 12:10 12:32 13:00 12:03 12:28 11:31 6:32

Pace

19%

15%

36%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:57	9:57	9:57
2.00	19:40	9:43	9:43
3.00	29:08	9:28	9:28
4.00	38:50	9:43	9:43
5.00	48:38	9:48	9:48
6.00	58:48	10:10	10:10
7.00	1:09:06	10:18	10:18
8.00	1:19:25	10:19	10:19
9.00	1:29:52	10:27	10:27
10.00	1:39:57	10:06	10:06
11.00	1:50:21	10:24	10:24
12.00	2:00:31	10:10	10:10
13.00	2:10:50	10:19	10:19
14.00	2:21:25	10:35	10:35
15.00	2:32:10	10:45	10:45
16.00	2:43:59	11:49	11:49
17.00	2:55:37	11:38	11:38
18.00	3:06:59	11:22	11:22
19.00	3:18:28	11:28	11:28
20.00	3:29:29	11:02	11:02
21.00	3:41:36	12:07	12:07
22.00	3:53:59	12:23	12:23
23.00	4:07:01	13:02	13:02
24.00	4:18:32	11:31	11:31
25.00	4:30:29	11:57	11:57
26.00	4:42:06	11:37	11:37
26.68	4:49:18	7:12	10:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	41.46%	More
800m	4:33	9:09	43.05%	More
1km	5:42	9:10	44.85%	More
Mile	9:23	9:23	46.45%	More
5k	29:49	9:36	51.06%	More
5 miles	51:09	10:14	48.53%	More
10k	1:03:46	10:16	48.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	48.32
5km	29:59	9:39	50.77
5M	49:39	9:56	50.00
10km	1:02:31	10:04	49.71
10M	1:43:31	10:21	49.32
Half	2:17:49	10:31	48.31
20M	3:35:49	10:47	48.40
Mara	4:47:21	10:58	48.05

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