Sun 6th Apr 2014 at 9:00am by scollins78
Run > General
-
Time
3:39:14
-
Miles
26.34
-
Min/mi
8:19
-
Pacing
95%
-
WAVA
56.13
-
Cals
3315
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:40(8:40/m) 124cal
2) 1m - 8:22(8:22/m) 125cal
3) 1m - 8:18(8:18/m) 127cal
4) 1m - 8:33(8:33/m) 126cal
5) 1m - 8:24(8:24/m) 125cal
6) 1m - 8:27(8:27/m) 126cal
7) 1m - 8:30(8:30/m) 125cal
8) 1m - 8:21(8:21/m) 125cal
9) 1m - 8:28(8:28/m) 126cal
10) 1m - 8:28(8:28/m) 125cal
11) 1m - 8:29(8:29/m) 125cal
12) 1m - 8:15(8:15/m) 126cal
13) 1m - 8:10(8:10/m) 126cal
14) 1m - 8:12(8:12/m) 127cal
15) 1m - 8:08(8:08/m) 126cal
16) 1m - 8:01(8:01/m) 127cal
17) 1m - 7:56(7:56/m) 126cal
18) 1m - 7:59(7:59/m) 127cal
19) 1m - 7:55(7:55/m) 127cal
20) 1m - 8:01(8:01/m) 127cal
21) 1m - 8:12(8:12/m) 126cal
22) 1m - 8:26(8:26/m) 126cal
23) 1m - 8:35(8:35/m) 125cal
24) 1m - 8:36(8:36/m) 126cal
25) 1m - 8:39(8:39/m) 125cal
26) 1m - 8:29(8:29/m) 126cal
27) 0.34m - 2:39(7:43/m) 43cal
8:40 8:22 8:18 8:33 8:24 8:27 8:30 8:21 8:28 8:28 8:29 8:15 8:10 8:12 8:08 8:01 7:56 7:59 7:55 8:01 8:12 8:26 8:35 8:36 8:39 8:29 2:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
8:34 |
8:34 |
8:34 |
0/0 |
2.00 |
16:58 |
8:23 |
8:23 |
0/0 |
3.00 |
25:16 |
8:18 |
8:18 |
0/0 |
4.00 |
33:43 |
8:28 |
8:28 |
0/0 |
5.00 |
42:05 |
8:21 |
8:21 |
0/0 |
6.00 |
50:29 |
8:24 |
8:24 |
0/0 |
7.00 |
59:02 |
8:33 |
8:33 |
0/0 |
8.00 |
1:07:24 |
8:22 |
8:22 |
0/0 |
9.00 |
1:15:53 |
8:29 |
8:29 |
0/0 |
10.00 |
1:24:22 |
8:29 |
8:29 |
0/0 |
11.00 |
1:32:47 |
8:25 |
8:25 |
0/0 |
12.00 |
1:41:01 |
8:14 |
8:14 |
0/0 |
13.00 |
1:49:11 |
8:10 |
8:10 |
0/0 |
14.00 |
1:57:24 |
8:12 |
8:12 |
0/0 |
15.00 |
2:05:29 |
8:06 |
8:06 |
0/0 |
16.00 |
2:13:29 |
8:00 |
8:00 |
0/0 |
17.00 |
2:21:28 |
7:59 |
7:59 |
0/0 |
18.00 |
2:29:24 |
7:56 |
7:56 |
0/0 |
19.00 |
2:37:19 |
7:56 |
7:56 |
0/0 |
20.00 |
2:45:18 |
7:59 |
7:59 |
0/0 |
21.00 |
2:53:32 |
8:14 |
8:14 |
0/0 |
22.00 |
3:01:59 |
8:27 |
8:27 |
0/0 |
23.00 |
3:10:35 |
8:36 |
8:36 |
0/0 |
24.00 |
3:19:12 |
8:37 |
8:37 |
0/0 |
25.00 |
3:27:49 |
8:37 |
8:37 |
0/0 |
26.00 |
3:36:16 |
8:27 |
8:27 |
0/0 |
26.30 |
3:38:33 |
2:17 |
7:43 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
39.79% |
More |
800m |
3:49 |
7:41 |
44.25% |
More |
1km |
4:48 |
7:43 |
46.23% |
More |
Mile |
7:50 |
7:50 |
49.10% |
More |
5k |
24:38 |
7:56 |
53.01% |
More |
5 miles |
39:46 |
7:57 |
53.55% |
More |
10k |
49:36 |
7:59 |
53.72% |
More |
10 miles |
1:20:40 |
8:04 |
54.61% |
More |
Half |
1:46:53 |
8:10 |
54.54% |
More |
20 miles |
2:44:45 |
8:14 |
55.64% |
More |
Mara |
3:37:41 |
8:19 |
56.15% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
56.31 |
5km |
22:45 |
7:19 |
57.40 |
5M |
37:40 |
7:32 |
56.53 |
10km |
47:25 |
7:38 |
56.19 |
10M |
1:18:32 |
7:51 |
56.08 |
Half |
1:44:34 |
7:59 |
55.32 |
20M |
2:43:44 |
8:11 |
55.99 |
Mara |
3:38:00 |
8:19 |
56.07 |
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