Good
-
Time
1:16:19
-
Miles
10.00
-
Min/mi
7:38
-
WAVA
70.40
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Maidenhead Easter 10 mile race run with no Garmin. Started fast, suffered from mile 8 but managed to hold on to time banked earlier. A great PB. But I wonder if my improvement over Bramley is simply due to the fact that Maidenhead was flatter?
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:39 |
6:39 |
70.04 |
| 5km |
22:06 |
7:07 |
71.82 |
| 5M |
36:36 |
7:19 |
70.88 |
| 10km |
46:05 |
7:25 |
70.41 |
| 10M |
1:16:19 |
7:38 |
70.42 |
| Half |
1:41:36 |
7:45 |
69.53 |
| 20M |
2:39:07 |
7:57 |
70.35 |
| Mara |
3:31:51 |
8:05 |
70.46 |
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