warm
-
Time
4:57:43
-
Miles
26.71
-
Min/mi
11:09
-
Pacing
80%
-
WAVA
48.54
-
Stride(cm)
79
-
Cals
3116
-
Cadence
183
-
Asc(m)
42
-
Hillscore
2
-
Surface
Road
Notes & Comments
6 comments
VMLM 2014 - hurrah! - mission accomplished!
So grateful that my legs and lungs were able to carry me that distance and take me over the finish line!
What an amazing experience both physically and emotiionally. From start to finish the whole day was fantastic and I'm so grateful for all the support from: Juliette, Louise, Bill and Sharon T - you guys were brilliant. Many thanks for my home support, Rodney, Sharon, Andy and little Keaton and all the WJ marshalls along the course. Thanks also to Carol and Hazel who looked after us all.
Happy days! Who'd have thought Piggysquealer running a marathon! lol
Split Summary
===
1) 1m - 10:55(10:55/m) 113cal
2) 1m - 10:51(10:51/m) 114cal
3) 1m - 10:57(10:57/m) 114cal
4) 1m - 10:43(10:43/m) 114cal
5) 1m - 10:57(10:57/m) 114cal
6) 1m - 10:57(10:57/m) 115cal
7) 1m - 10:59(10:59/m) 115cal
8) 1m - 11:01(11:01/m) 115cal
9) 1m - 11:04(11:04/m) 115cal
10) 1m - 11:24(11:24/m) 113cal
11) 1m - 11:08(11:08/m) 115cal
12) 1m - 11:17(11:17/m) 116cal
13) 1m - 11:01(11:01/m) 113cal
14) 1m - 11:15(11:15/m) 115cal
15) 1m - 11:06(11:06/m) 113cal
16) 1m - 11:11(11:11/m) 118cal
17) 1m - 11:26(11:26/m) 114cal
18) 1m - 11:27(11:27/m) 115cal
19) 1m - 10:43(10:43/m) 143cal
20) 1m - 10:06(10:06/m) 127cal
21) 1m - 11:32(11:32/m) 113cal
22) 1m - 11:39(11:39/m) 116cal
23) 1m - 11:27(11:27/m) 115cal
24) 1m - 11:34(11:34/m) 118cal
25) 1m - 11:54(11:54/m) 122cal
26) 1m - 11:17(11:17/m) 119cal
27) 0.71m - 7:51(11:02/m) 82cal
10:55 10:51 10:57 10:43 10:57 10:57 10:59 11:01 11:04 11:24 11:08 11:17 11:01 11:15 11:06 11:11 11:26 11:27 10:43 10:06 11:32 11:39 11:27 11:34 11:54 11:17 7:51
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 1.00 |
10:55 |
10:55 |
10:55 |
184 178-190 |
2/7 |
| 2.00 |
21:47 |
10:52 |
10:52 |
186 178-190 |
7/7 |
| 3.00 |
32:41 |
10:55 |
10:55 |
182 120-188 |
12/20 |
| 4.00 |
43:20 |
10:39 |
10:39 |
185 178-190 |
2/21 |
| 5.00 |
54:12 |
10:51 |
10:51 |
183 124-192 |
5/7 |
| 6.00 |
1:05:04 |
10:53 |
10:53 |
181 92-188 |
5/6 |
| 7.00 |
1:15:59 |
10:55 |
10:55 |
180 120-188 |
7/8 |
| 8.00 |
1:26:52 |
10:53 |
10:53 |
183 174-188 |
5/5 |
| 9.00 |
1:38:00 |
11:08 |
11:08 |
183 120-190 |
8/3 |
| 10.00 |
1:49:24 |
11:24 |
11:24 |
182 122-190 |
7/10 |
| 11.00 |
2:00:28 |
11:04 |
11:04 |
183 176-188 |
2/3 |
| 12.00 |
2:11:40 |
11:12 |
11:12 |
179 120-186 |
6/3 |
| 13.00 |
2:22:38 |
10:58 |
10:58 |
183 176-190 |
15/8 |
| 14.00 |
2:33:50 |
11:11 |
11:11 |
184 84-190 |
3/8 |
| 15.00 |
2:44:56 |
11:06 |
11:06 |
184 122-190 |
1/8 |
| 16.00 |
2:57:19 |
12:23 |
12:23 |
182 120-190 |
4/7 |
| 17.00 |
3:08:44 |
11:25 |
11:25 |
180 120-188 |
4/7 |
| 18.00 |
3:19:42 |
10:58 |
10:58 |
185 176-190 |
6/3 |
| 19.00 |
3:28:34 |
8:52 |
8:52 |
183 174-188 |
5/7 |
| 20.00 |
3:37:13 |
8:40 |
8:40 |
184 178-190 |
4/6 |
| 21.00 |
3:48:47 |
11:34 |
11:34 |
182 120-190 |
4/2 |
| 22.00 |
4:00:22 |
11:35 |
11:35 |
182 176-188 |
7/6 |
| 23.00 |
4:11:42 |
11:21 |
11:21 |
181 120-188 |
10/7 |
| 24.00 |
4:22:51 |
11:08 |
11:08 |
182 120-188 |
18/8 |
| 25.00 |
4:36:32 |
13:41 |
13:41 |
183 120-188 |
13/13 |
| 26.00 |
4:47:48 |
11:16 |
11:16 |
184 180-188 |
13/9 |
| 26.66 |
4:55:05 |
7:17 |
11:05 |
182 120-190 |
5/7 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
98.7 |
183 |
26.3 |
4:51:09 |
11:04 |
| Walk |
1.3 |
117 |
0.3 |
3:56 |
11:59 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:38 |
6:32 |
56.13% |
More |
| 800m |
3:41 |
7:24 |
54.70% |
More |
| 1km |
4:43 |
7:35 |
55.53% |
More |
| Mile |
10:18 |
10:18 |
43.17% |
More |
| 5k |
33:28 |
10:46 |
46.45% |
More |
| 5 miles |
54:05 |
10:49 |
46.92% |
More |
| 10k |
1:07:20 |
10:50 |
47.18% |
More |
| 10 miles |
1:49:21 |
10:56 |
47.74% |
More |
| Half |
2:23:47 |
10:59 |
47.69% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:09 |
9:09 |
48.63 |
| 5km |
30:26 |
9:48 |
51.09 |
| 5M |
50:24 |
10:05 |
50.34 |
| 10km |
1:03:27 |
10:13 |
50.06 |
| 10M |
1:45:05 |
10:31 |
49.69 |
| Half |
2:19:54 |
10:41 |
48.68 |
| 20M |
3:39:05 |
10:57 |
48.78 |
| Mara |
4:51:42 |
11:08 |
48.44 |
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Fantastic running Piggy well done i am so proud of you .xxxxx
Well done Trudi, those mile splits are exactly how you should run a marathon, I make the spread 56s which is awesome. Many congratulations xx
Yay fantastic run!! So pleased for you that all went well, theres no stopping you now
Brilliant race ps! So very pleased you enjoyed it. You've run one of the biggest marathons in the whole
when you use to have your roll ups did you ever think I'll cross the same finish line as Paula radcliffe, great stuff very proud of you
So Very Proud Piggy! You did Amazing so great to see your Happy Face! xx