Fri 18th Apr 2014 at 10:00am by wAckie Racer

Run > Race

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Time
54:51
Miles
6.09
Min/mi
9:00
Pacing
78%
WAVA
52.62
Cals
772
Asc(m)
42
Hillscore
11
Surface
Road

Notes & Comments

the Hot Cross Run from the Star & Garter at Kirkby Overblow , excellent little 10k self navigation trail run with instruction sheet .Ran with Joe who jogged comfortably ahead navigating while i gasped for air trying to keep up . Got slightly lost at the very end but i think others may have ended up doing a mile or so extra. Highly recommended , can't wait for the Wednesday evening series to start at www.countrytrailraces.co.uk

Split Summary
===
1) 1m - 8:01(8:01/m) 126cal
2) 1m - 8:53(8:53/m) 129cal
3) 1m - 8:43(8:43/m) 126cal
4) 1m - 8:24(8:24/m) 128cal
5) 1m - 9:15(9:15/m) 128cal
6) 1m - 10:51(10:51/m) 126cal
7) 0.09m - 43(8:23/m) 9cal

8:01 8:53 8:43 8:24 9:15 10:51 43

Pin Map

0mi in 0

Pace

17%

26%

30%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	1:53	1:53	7:31	5/3
0.50	3:43	1:50	7:21	6/2
0.75	5:46	2:03	8:12	1/5
1.00	8:02	2:16	9:04	0/22
1.25	9:59	1:57	7:49	0/13
1.50	12:33	2:34	10:15	3/6
1.75	14:45	2:12	8:47	10/0
2.00	16:53	2:08	8:32	10/0
2.25	19:32	2:39	10:36	5/1
2.50	21:53	2:21	9:24	5/2
2.75	24:02	2:09	8:37	0/22
3.00	25:38	1:36	6:23	0/22
3.25	27:30	1:52	7:29	0/11
3.50	29:32	2:02	8:06	1/6
3.75	31:50	2:19	9:14	3/1
4.00	34:03	2:13	8:54	3/1
4.25	36:01	1:58	7:52	1/0
4.50	38:26	2:24	9:38	7/1
4.75	40:51	2:25	9:41	6/0
5.00	43:19	2:27	9:50	9/0
5.25	45:29	2:11	8:43	3/4
5.50	48:04	2:34	10:17	7/0
5.75	51:13	3:09	12:37	22/0
6.00	54:08	2:55	11:39	22/0
6.06	54:38	30	8:35	0/4

Elevation

Asc 42m, Range 84m, Flat prediction 51:29

Elevation Graph

Biggest Climbs (m)	Min/mi
61 6.8%	11:47
37 2.2%	9:35
15 2.1%	9:04
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	8:05	8:05	52.70
5km	26:52	8:39	53.95
5M	44:30	8:54	53.02
10km	56:02	9:01	52.58
10M	1:32:47	9:17	52.48
Half	2:03:32	9:26	51.75
20M	3:13:27	9:40	52.36
Mara	4:17:34	9:50	52.44

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