Sun 13th Apr 2014 at 10:00am by AD

Run > Race

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Time
2:59:31
Miles
26.39
Min/mi
6:48
Pacing
92%
WAVA
72.76
Cals
3490
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:42(6:42/m) 130cal
2) 1m - 6:36(6:36/m) 133cal
3) 1m - 6:26(6:26/m) 130cal
4) 1m - 6:22(6:22/m) 132cal
5) 1m - 6:38(6:38/m) 133cal
6) 1m - 6:32(6:32/m) 132cal
7) 1m - 6:28(6:28/m) 133cal
8) 1m - 6:42(6:42/m) 133cal
9) 1m - 6:43(6:42/m) 133cal
10) 1m - 6:35(6:35/m) 132cal
11) 1m - 6:30(6:30/m) 133cal
12) 1m - 6:39(6:39/m) 134cal
13) 1m - 6:38(6:38/m) 132cal
14) 1m - 6:37(6:37/m) 134cal
15) 1m - 6:32(6:32/m) 133cal
16) 1m - 7:26(7:26/m) 134cal
17) 1m - 6:50(6:50/m) 134cal
18) 1m - 6:51(6:51/m) 135cal
19) 1m - 7:22(7:22/m) 137cal
20) 1m - 6:42(6:42/m) 137cal
21) 1m - 7:03(7:03/m) 133cal
22) 1m - 7:04(7:04/m) 134cal
23) 1m - 7:13(7:13/m) 133cal
24) 1m - 7:27(7:27/m) 114cal
25) 1m - 7:00(7:00/m) 129cal
26) 1m - 7:14(7:14/m) 134cal
27) 0.39m - 2:37(6:48/m) 49cal

6:42 6:36 6:26 6:22 6:38 6:32 6:28 6:42 6:43 6:35 6:30 6:39 6:38 6:37 6:32 7:26 6:50 6:51 7:22 6:42 7:03 7:04 7:13 7:27 7:00 7:14 2:37

Pin Map

Imported from Garmin - 2013-04-21

0mi in 0

Pace

77%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:42	6:42	6:42	5/5
2.00	13:19	6:38	6:38	8/7
3.00	19:42	6:22	6:22	10/28
4.00	26:06	6:24	6:24	4/17
5.00	32:40	6:34	6:34	3/7
6.00	39:09	6:29	6:29	5/5
7.00	45:33	6:23	6:23	5/8
8.00	52:07	6:35	6:35	4/5
9.00	58:45	6:38	6:38	6/2
10.00	1:05:22	6:36	6:36	5/9
11.00	1:11:47	6:25	6:25	2/4
12.00	1:18:29	6:42	6:42	5/2
13.00	1:25:07	6:38	6:38	16/8
14.00	1:31:39	6:32	6:32	6/11
15.00	1:38:05	6:27	6:27	1/5
16.00	1:44:58	6:53	6:53	7/9
17.00	1:51:42	6:43	6:43	4/7
18.00	1:58:28	6:47	6:47	5/3
19.00	2:05:23	6:55	6:55	4/4
20.00	2:11:58	6:34	6:34	7/6
21.00	2:18:55	6:58	6:58	6/3
22.00	2:26:00	7:05	7:05	10/9
23.00	2:33:13	7:13	7:13	6/1
24.00	2:40:10	6:58	6:58	14/14
25.00	2:47:21	7:11	7:11	12/12
26.00	2:54:37	7:16	7:16	16/17
26.50	2:58:05	3:28	6:59	5/3

Elevation

Asc 42m, Range 46m, Flat prediction 2:59:35

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	6:39
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	56.38%	More
800m	2:56	5:55	62.59%	More
1km	3:44	6:00	64.31%	More
Mile	6:12	6:12	66.12%	More
5k	20:01	6:26	69.67%	More
5 miles	32:11	6:26	70.41%	More
10k	40:09	6:28	70.43%	More
10 miles	1:05:09	6:31	71.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:35	5:35	73.44
5km	18:35	5:59	75.03
5M	30:47	6:09	73.62
10km	38:45	6:14	72.97
10M	1:04:11	6:25	72.75
Half	1:25:27	6:31	71.71
20M	2:13:48	6:41	72.57
Mara	2:58:09	6:48	72.67

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