Sun 13th Apr 2014 at 10:00am by Capricorn

Run > Race

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Time
3:30:46
Miles
26.46
Min/mi
7:58
Pacing
82%
WAVA
71.57
Cals
2490
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 94cal
2) 1m - 8:06(8:06/m) 94cal
3) 1m - 7:48(7:48/m) 95cal
4) 1m - 7:41(7:41/m) 95cal
5) 1m - 8:00(8:00/m) 94cal
6) 1m - 8:01(8:01/m) 95cal
7) 1m - 8:07(8:07/m) 94cal
8) 1m - 7:58(7:58/m) 95cal
9) 1m - 8:00(8:00/m) 94cal
10) 1m - 8:05(8:05/m) 95cal
11) 1m - 7:55(7:55/m) 95cal
12) 1m - 7:55(7:55/m) 95cal
13) 1m - 7:58(7:58/m) 95cal
14) 1m - 8:00(8:00/m) 95cal
15) 1m - 7:52(7:52/m) 95cal
16) 1m - 8:31(8:31/m) 93cal
17) 1m - 8:07(8:07/m) 94cal
18) 1m - 8:00(8:00/m) 95cal
19) 1m - 8:24(8:24/m) 97cal
20) 1m - 7:59(7:58/m) 97cal
21) 1m - 7:55(7:55/m) 95cal
22) 1m - 7:58(7:58/m) 95cal
23) 1m - 7:57(7:57/m) 95cal
24) 1m - 8:17(8:17/m) 85cal
25) 1m - 6:53(6:53/m) 86cal
26) 1m - 7:34(7:34/m) 95cal
27) 0.46m - 3:22(7:24/m) 43cal

8:23 8:06 7:48 7:41 8:00 8:01 8:07 7:58 8:00 8:05 7:55 7:55 7:58 8:00 7:52 8:31 8:07 8:00 8:24 7:59 7:55 7:58 7:57 8:17 6:53 7:34 3:22

Pace

40%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	8:24	8:24	8:24
2.00	16:31	8:06	8:06
3.00	24:19	7:48	7:48
4.00	32:02	7:43	7:43
5.00	40:03	8:01	8:01
6.00	48:05	8:02	8:02
7.00	56:12	8:07	8:07
8.00	1:04:09	7:58	7:58
9.00	1:12:11	8:01	8:01
10.00	1:20:15	8:05	8:05
11.00	1:28:10	7:55	7:55
12.00	1:36:06	7:56	7:56
13.00	1:44:00	7:54	7:54
14.00	1:51:59	7:59	7:59
15.00	1:59:51	7:51	7:51
16.00	2:08:45	8:54	8:54
17.00	2:16:58	8:13	8:13
18.00	2:24:49	7:51	7:51
19.00	2:32:51	8:02	8:02
20.00	2:40:42	7:51	7:51
21.00	2:48:39	7:57	7:57
22.00	2:56:36	7:57	7:57
23.00	3:04:34	7:58	7:58
24.00	3:13:34	9:00	9:00
25.00	3:21:17	7:44	7:44
26.00	3:28:51	7:33	7:33
26.26	3:30:46	1:55	7:17

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	61.96%	More
800m	3:30	7:03	59.93%	More
1km	4:25	7:06	61.96%	More
Mile	7:23	7:23	63.26%	More
5k	24:10	7:47	67.46%	More
5 miles	38:56	7:47	68.35%	More
10k	48:43	7:50	68.37%	More
10 miles	1:19:31	7:57	68.98%	More
Half	1:44:06	7:57	69.28%	More
20 miles	2:40:00	8:00	70.40%	More
Mara	3:30:12	8:01	70.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	71.26
5km	21:46	7:00	74.93
5M	36:02	7:12	73.84
10km	45:22	7:18	73.43
10M	1:15:08	7:31	73.02
Half	1:40:02	7:38	71.61
20M	2:36:39	7:50	71.91
Mara	3:28:34	7:58	71.51

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