Wed 16th Apr 2014 at 7:00pm by Nicholls595

Run > Race

  • Time
    45:47
  • Miles
    5.10
  • Min/mi
    8:59
  • WAVA
    52.18
  • Cals
    887
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Notts AAA race at Bilsthorpe (Hexgreave Estate) Brilliant setting, excellent course - 1 big lap. Great turnout again from Kads. Started at the back and eased into it. Spent last 2 miles slowly reeling in matt, almost caught him on the line, but long uphill finish and after last night, not enough in the legs.

Predictions

Dist Time Per Mile WAVA
1M 7:51 7:51 53.84
5km 26:47 8:37 53.69
5M 44:49 8:58 52.22
10km 56:42 9:07 51.53
10M 1:34:53 9:29 50.88
Half 2:07:05 9:42 49.87
20M 3:20:53 10:03 49.99
Mara 4:29:03 10:16 49.77
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