-
Time
45:47
-
Miles
5.10
-
Min/mi
8:59
-
WAVA
52.18
-
Cals
887
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Notts AAA race at Bilsthorpe (Hexgreave Estate) Brilliant setting, excellent course - 1 big lap. Great turnout again from Kads. Started at the back and eased into it. Spent last 2 miles slowly reeling in matt, almost caught him on the line, but long uphill finish and after last night, not enough in the legs.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:51 |
7:51 |
53.84 |
5km |
26:47 |
8:37 |
53.69 |
5M |
44:49 |
8:58 |
52.22 |
10km |
56:42 |
9:07 |
51.53 |
10M |
1:34:53 |
9:29 |
50.88 |
Half |
2:07:05 |
9:42 |
49.87 |
20M |
3:20:53 |
10:03 |
49.99 |
Mara |
4:29:03 |
10:16 |
49.77 |
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