Sun 6th Apr 2014 at 9:00am by Cal 69

Run > General

  • Time
    4:37:45
  • Miles
    26.53
  • Min/mi
    10:28
  • Pacing
    73%
  • WAVA
    51.60
  • Cals
    2799
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 103cal
2) 1m - 8:43(8:43/m) 105cal
3) 1m - 8:54(8:54/m) 106cal
4) 1m - 8:58(8:58/m) 106cal
5) 1m - 8:50(8:50/m) 106cal
6) 1m - 9:04(9:04/m) 106cal
7) 1m - 9:16(9:16/m) 105cal
8) 1m - 9:05(9:05/m) 105cal
9) 1m - 9:31(9:31/m) 106cal
10) 1m - 9:56(9:56/m) 107cal
11) 1m - 10:16(10:16/m) 108cal
12) 1m - 10:19(10:19/m) 108cal
13) 1m - 10:07(10:07/m) 106cal
14) 1m - 9:55(9:55/m) 107cal
15) 1m - 10:35(10:35/m) 108cal
16) 1m - 10:59(10:59/m) 108cal
17) 1m - 10:54(10:54/m) 106cal
18) 1m - 10:30(10:30/m) 107cal
19) 1m - 10:39(10:39/m) 107cal
20) 1m - 17:27(17:27/m) 94cal
21) 1m - 10:41(10:41/m) 108cal
22) 1m - 10:58(10:58/m) 106cal
23) 1m - 10:46(10:46/m) 109cal
24) 1m - 11:16(11:16/m) 104cal
25) 1m - 12:23(12:23/m) 101cal
26) 1m - 12:22(12:22/m) 100cal
27) 0.53m - 5:18(10:01/m) 57cal
10:03 8:43 8:54 8:58 8:50 9:04 9:16 9:05 9:31 9:56 10:16 10:19 10:07 9:55 10:35 10:59 10:54 10:30 10:39 17:27 10:41 10:58 10:46 11:16 12:23 12:22 5:18

Pace

11% 22% 33% 28% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi
1.00 10:04 10:04 10:04
2.00 18:45 8:40 8:40
3.00 27:37 8:52 8:52
4.00 36:31 8:54 8:54
5.00 45:23 8:53 8:53
6.00 54:24 9:01 9:01
7.00 1:03:38 9:14 9:14
8.00 1:12:38 9:00 9:00
9.00 1:22:08 9:30 9:30
10.00 1:31:57 9:49 9:49
11.00 1:42:09 10:12 10:12
12.00 1:52:26 10:17 10:17
13.00 2:02:28 10:02 10:02
14.00 2:12:23 9:55 9:55
15.00 2:22:58 10:35 10:35
16.00 2:34:06 11:08 11:08
17.00 2:44:53 10:48 10:48
18.00 2:55:22 10:29 10:29
19.00 3:06:05 10:43 10:43
20.00 3:23:26 17:21 17:21
21.00 3:33:58 10:33 10:33
22.00 3:44:50 10:52 10:52
23.00 3:55:43 10:53 10:53
24.00 4:06:49 11:06 11:06
25.00 4:19:08 12:19 12:19
26.00 4:31:18 12:10 12:10
26.40 4:35:29 4:11 10:20

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 44.58% More
800m 4:15 8:33 47.34% More
1km 5:20 8:35 49.09% More
Mile 8:39 8:39 51.48% More
5k 27:19 8:47 56.93% More
5 miles 44:16 8:51 57.31% More
10k 1:05:00 10:28 48.86% More
10 miles 1:51:49 11:11 46.69% More
Half 2:25:47 11:08 47.03% More

Predictions

Dist Time Per Mile WAVA
1M 8:36 8:36 51.74
5km 28:36 9:12 54.36
5M 47:22 9:28 53.56
10km 59:38 9:36 53.26
10M 1:38:44 9:52 52.88
Half 2:11:28 10:02 51.80
20M 3:25:52 10:18 51.91
Mara 4:34:05 10:28 51.55
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