Sun 6th Apr 2014 at 9:00am by Cal 69
Run > General
-
Time
4:37:45
-
Miles
26.53
-
Min/mi
10:28
-
Pacing
73%
-
WAVA
51.60
-
Cals
2799
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:03(10:03/m) 103cal
2) 1m - 8:43(8:43/m) 105cal
3) 1m - 8:54(8:54/m) 106cal
4) 1m - 8:58(8:58/m) 106cal
5) 1m - 8:50(8:50/m) 106cal
6) 1m - 9:04(9:04/m) 106cal
7) 1m - 9:16(9:16/m) 105cal
8) 1m - 9:05(9:05/m) 105cal
9) 1m - 9:31(9:31/m) 106cal
10) 1m - 9:56(9:56/m) 107cal
11) 1m - 10:16(10:16/m) 108cal
12) 1m - 10:19(10:19/m) 108cal
13) 1m - 10:07(10:07/m) 106cal
14) 1m - 9:55(9:55/m) 107cal
15) 1m - 10:35(10:35/m) 108cal
16) 1m - 10:59(10:59/m) 108cal
17) 1m - 10:54(10:54/m) 106cal
18) 1m - 10:30(10:30/m) 107cal
19) 1m - 10:39(10:39/m) 107cal
20) 1m - 17:27(17:27/m) 94cal
21) 1m - 10:41(10:41/m) 108cal
22) 1m - 10:58(10:58/m) 106cal
23) 1m - 10:46(10:46/m) 109cal
24) 1m - 11:16(11:16/m) 104cal
25) 1m - 12:23(12:23/m) 101cal
26) 1m - 12:22(12:22/m) 100cal
27) 0.53m - 5:18(10:01/m) 57cal
10:03 8:43 8:54 8:58 8:50 9:04 9:16 9:05 9:31 9:56 10:16 10:19 10:07 9:55 10:35 10:59 10:54 10:30 10:39 17:27 10:41 10:58 10:46 11:16 12:23 12:22 5:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
1.00 |
10:04 |
10:04 |
10:04 |
2.00 |
18:45 |
8:40 |
8:40 |
3.00 |
27:37 |
8:52 |
8:52 |
4.00 |
36:31 |
8:54 |
8:54 |
5.00 |
45:23 |
8:53 |
8:53 |
6.00 |
54:24 |
9:01 |
9:01 |
7.00 |
1:03:38 |
9:14 |
9:14 |
8.00 |
1:12:38 |
9:00 |
9:00 |
9.00 |
1:22:08 |
9:30 |
9:30 |
10.00 |
1:31:57 |
9:49 |
9:49 |
11.00 |
1:42:09 |
10:12 |
10:12 |
12.00 |
1:52:26 |
10:17 |
10:17 |
13.00 |
2:02:28 |
10:02 |
10:02 |
14.00 |
2:12:23 |
9:55 |
9:55 |
15.00 |
2:22:58 |
10:35 |
10:35 |
16.00 |
2:34:06 |
11:08 |
11:08 |
17.00 |
2:44:53 |
10:48 |
10:48 |
18.00 |
2:55:22 |
10:29 |
10:29 |
19.00 |
3:06:05 |
10:43 |
10:43 |
20.00 |
3:23:26 |
17:21 |
17:21 |
21.00 |
3:33:58 |
10:33 |
10:33 |
22.00 |
3:44:50 |
10:52 |
10:52 |
23.00 |
3:55:43 |
10:53 |
10:53 |
24.00 |
4:06:49 |
11:06 |
11:06 |
25.00 |
4:19:08 |
12:19 |
12:19 |
26.00 |
4:31:18 |
12:10 |
12:10 |
26.40 |
4:35:29 |
4:11 |
10:20 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
44.58% |
More |
800m |
4:15 |
8:33 |
47.34% |
More |
1km |
5:20 |
8:35 |
49.09% |
More |
Mile |
8:39 |
8:39 |
51.48% |
More |
5k |
27:19 |
8:47 |
56.93% |
More |
5 miles |
44:16 |
8:51 |
57.31% |
More |
10k |
1:05:00 |
10:28 |
48.86% |
More |
10 miles |
1:51:49 |
11:11 |
46.69% |
More |
Half |
2:25:47 |
11:08 |
47.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:36 |
8:36 |
51.74 |
5km |
28:36 |
9:12 |
54.36 |
5M |
47:22 |
9:28 |
53.56 |
10km |
59:38 |
9:36 |
53.26 |
10M |
1:38:44 |
9:52 |
52.88 |
Half |
2:11:28 |
10:02 |
51.80 |
20M |
3:25:52 |
10:18 |
51.91 |
Mara |
4:34:05 |
10:28 |
51.55 |
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