Sun 13th Apr 2014 at 10:00am by johnnyl

Run > Race

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Time
3:05:19
Miles
26.63
Min/mi
6:58
Pacing
89%
WAVA
70.12
Cals
3132
Asc(m)
42
Hillscore
3
Surface
Road

Notes & Comments

2014 Virgin Money London Marathon, new PB of 3:05:15, 4 minutes off last year! Very dramatic! Went off by feel this year, saw Doug at 12 miles and was 1:28:0x at half way, I knew that was faster than planned! Still it looked as if there was a nice buffer built up. Conditions were getting hotter in second half and I could feel the struggle kicking in at 20, started counting up to 100 repeatedly for the mental distractions to finish which was having an effect. Had a clipping incident at 22 miles upon subconsciously hearing my name shouted out by AndyG, not sure who was to blame for clipping but it happens! Never saw Andy but he said I spent 30 seconds helping the guy get up on his feet, he was going to be trampled by the hundreds of runners behind him! It was a selfless thing, I knew there was going to be a PB regardless and GFA was likely to be renewed!

Split Summary
===
1) 1m - 6:44(6:44/m) 115cal
2) 1m - 6:34(6:34/m) 118cal
3) 1m - 6:36(6:36/m) 117cal
4) 1m - 6:40(6:40/m) 118cal
5) 1m - 6:38(6:38/m) 118cal
6) 1m - 6:42(6:42/m) 118cal
7) 1m - 6:40(6:40/m) 118cal
8) 1m - 6:45(6:45/m) 118cal
9) 1m - 6:45(6:45/m) 118cal
10) 1m - 6:38(6:39/m) 118cal
11) 1m - 6:42(6:42/m) 119cal
12) 1m - 6:42(6:42/m) 119cal
13) 1m - 6:48(6:49/m) 118cal
14) 1m - 6:49(6:49/m) 120cal
15) 1m - 6:40(6:40/m) 119cal
16) 1m - 6:59(6:59/m) 109cal
17) 1m - 6:54(6:54/m) 118cal
18) 1m - 7:01(7:02/m) 120cal
19) 1m - 6:49(6:49/m) 127cal
20) 1m - 6:54(6:54/m) 123cal
21) 1m - 7:18(7:19/m) 119cal
22) 1m - 7:17(7:18/m) 119cal
23) 1m - 7:30(7:30/m) 120cal
24) 1m - 7:14(7:14/m) 111cal
25) 1m - 7:48(7:48/m) 96cal
26) 1m - 8:09(8:09/m) 121cal
27) 0.64m - 5:04(7:58/m) 78cal

6:44 6:34 6:36 6:40 6:38 6:42 6:40 6:45 6:45 6:38 6:42 6:42 6:48 6:49 6:40 6:59 6:54 7:01 6:49 6:54 7:18 7:17 7:30 7:14 7:48 8:09 5:04

Pace

11%

49%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
1.00	6:44	6:44	6:44	5/5
2.00	13:19	6:35	6:35	6/6
3.00	19:56	6:37	6:37	16/35
4.00	26:37	6:41	6:41	2/17
5.00	33:16	6:39	6:39	5/7
6.00	40:01	6:45	6:45	3/5
7.00	46:43	6:42	6:42	7/7
8.00	53:27	6:44	6:44	4/4
9.00	1:00:13	6:46	6:46	7/4
10.00	1:06:53	6:41	6:41	6/9
11.00	1:13:35	6:42	6:42	3/3
12.00	1:20:19	6:43	6:43	3/5
13.00	1:27:06	6:48	6:48	17/9
14.00	1:33:53	6:47	6:47	5/10
15.00	1:40:33	6:40	6:40	2/9
16.00	1:47:31	6:59	6:59	4/6
17.00	1:54:25	6:54	6:54	7/9
18.00	2:01:23	6:58	6:58	6/4
19.00	2:07:17	5:53	5:53	4/5
20.00	2:13:31	6:14	6:14	6/3
21.00	2:20:47	7:16	7:16	7/2
22.00	2:28:07	7:20	7:20	8/6
23.00	2:35:34	7:27	7:27	9/7
24.00	2:42:49	7:15	7:15	14/4
25.00	2:49:37	6:48	6:48	3/16
26.00	2:57:39	8:02	8:02	9/12
26.97	3:05:16	7:37	7:53	12/8

Elevation

Asc 42m, Range 46m, Flat prediction 3:05:29

Elevation Graph

Biggest Climbs (m)	Min/mi
15 2.3%	6:43
12 1.4%	6:50
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	53	3:35	87.84%	More
800m	2:26	4:53	74.41%	More
1km	3:07	5:01	75.65%	More
Mile	5:36	5:36	72.23%	More
5k	19:51	6:23	69.21%	More
5 miles	32:54	6:35	67.81%	More
10k	41:01	6:36	67.86%	More
10 miles	1:06:35	6:39	69.00%	More
Half	1:27:24	6:40	69.49%	More
20 miles	2:13:31	6:41	71.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:15	5:15	76.95
5km	17:58	5:47	76.44
5M	30:07	6:01	74.08
10km	38:08	6:08	72.98
10M	1:03:57	6:24	71.84
Half	1:25:45	6:33	70.29
20M	2:15:47	6:47	70.34
Mara	3:02:04	6:57	69.95

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