Sun 13th Apr 2014 at 10:00am by ChristopheD
Run > General
-
Time
3:43:07
-
Miles
26.64
-
Min/mi
8:23
-
Pacing
90%
-
WAVA
55.91
-
Cals
4147
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:27(8:27/m) 155cal
2) 1m - 8:32(8:32/m) 155cal
3) 1m - 8:19(8:19/m) 155cal
4) 1m - 8:09(8:09/m) 156cal
5) 1m - 8:21(8:21/m) 155cal
6) 1m - 8:31(8:31/m) 155cal
7) 1m - 8:38(8:38/m) 154cal
8) 1m - 8:27(8:27/m) 155cal
9) 1m - 8:27(8:27/m) 155cal
10) 1m - 8:27(8:27/m) 155cal
11) 1m - 8:23(8:23/m) 155cal
12) 1m - 8:20(8:20/m) 156cal
13) 1m - 8:17(8:17/m) 158cal
14) 1m - 8:17(8:17/m) 157cal
15) 1m - 8:18(8:18/m) 156cal
16) 1m - 8:23(8:23/m) 153cal
17) 1m - 8:41(8:41/m) 155cal
18) 1m - 8:09(8:09/m) 157cal
19) 1m - 8:49(8:49/m) 176cal
20) 1m - 7:49(7:49/m) 153cal
21) 1m - 8:27(8:26/m) 156cal
22) 1m - 8:39(8:39/m) 154cal
23) 1m - 8:34(8:34/m) 158cal
24) 1m - 7:37(7:37/m) 155cal
25) 1m - 8:31(8:31/m) 140cal
26) 1m - 8:29(8:29/m) 157cal
27) 0.64m - 5:07(7:59/m) 101cal
You paused your watch for 44 seconds. This time will not display in your split graph.
8:27 8:32 8:19 8:09 8:21 8:31 8:38 8:27 8:27 8:27 8:23 8:20 8:17 8:17 8:18 8:23 8:41 8:09 8:49 7:49 8:27 8:39 8:34 7:37 8:31 8:29 5:07
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
| 1.00 |
8:25 |
8:25 |
8:25 |
| 2.00 |
16:53 |
8:28 |
8:28 |
| 3.00 |
25:12 |
8:19 |
8:19 |
| 4.00 |
33:24 |
8:11 |
8:11 |
| 5.00 |
41:46 |
8:23 |
8:23 |
| 6.00 |
50:19 |
8:33 |
8:33 |
| 7.00 |
58:58 |
8:39 |
8:39 |
| 8.00 |
1:07:26 |
8:28 |
8:28 |
| 9.00 |
1:15:56 |
8:30 |
8:30 |
| 10.00 |
1:24:22 |
8:26 |
8:26 |
| 11.00 |
1:32:45 |
8:22 |
8:22 |
| 12.00 |
1:41:08 |
8:24 |
8:24 |
| 13.00 |
1:49:20 |
8:12 |
8:12 |
| 14.00 |
1:57:39 |
8:19 |
8:19 |
| 15.00 |
2:05:58 |
8:19 |
8:19 |
| 16.00 |
2:14:41 |
8:43 |
8:43 |
| 17.00 |
2:23:17 |
8:36 |
8:36 |
| 18.00 |
2:31:20 |
8:04 |
8:04 |
| 19.00 |
2:39:13 |
7:53 |
7:53 |
| 20.00 |
2:47:04 |
7:51 |
7:51 |
| 21.00 |
2:55:27 |
8:23 |
8:23 |
| 22.00 |
3:04:03 |
8:36 |
8:36 |
| 23.00 |
3:12:30 |
8:27 |
8:27 |
| 24.00 |
3:20:14 |
7:44 |
7:44 |
| 25.00 |
3:28:46 |
8:33 |
8:33 |
| 26.00 |
3:37:10 |
8:23 |
8:23 |
| 26.68 |
3:42:30 |
5:20 |
7:49 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:11 |
4:44 |
62.98% |
More |
| 800m |
3:06 |
6:15 |
54.43% |
More |
| 1km |
4:04 |
6:33 |
54.54% |
More |
| Mile |
7:09 |
7:09 |
53.84% |
More |
| 5k |
24:33 |
7:54 |
53.18% |
More |
| 5 miles |
40:35 |
8:07 |
52.46% |
More |
| 10k |
50:41 |
8:09 |
52.57% |
More |
| 10 miles |
1:24:05 |
8:24 |
52.39% |
More |
| Half |
1:49:47 |
8:23 |
53.10% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:53 |
6:53 |
55.90 |
| 5km |
22:52 |
7:22 |
57.10 |
| 5M |
37:53 |
7:35 |
56.21 |
| 10km |
47:41 |
7:40 |
55.87 |
| 10M |
1:18:58 |
7:54 |
55.78 |
| Half |
1:45:08 |
8:02 |
55.02 |
| 20M |
2:44:39 |
8:14 |
55.67 |
| Mara |
3:39:13 |
8:22 |
55.76 |
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