Sun 13th Apr 2014 at 10:00am by mcshaz

Run > Race

Good
warm

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Time
3:51:41
Miles
26.52
Min/mi
8:44
Pacing
79%
WAVA
58.64
Cals
3290
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:13(8:13/m) 126cal
2) 1m - 8:17(8:17/m) 126cal
3) 1m - 8:15(8:15/m) 124cal
4) 1m - 8:16(8:16/m) 125cal
5) 1m - 8:25(8:25/m) 124cal
6) 1m - 8:45(8:45/m) 124cal
7) 1m - 8:56(8:56/m) 123cal
8) 1m - 8:43(8:43/m) 124cal
9) 1m - 8:57(8:57/m) 124cal
10) 1m - 9:04(9:04/m) 125cal
11) 1m - 8:47(8:47/m) 123cal
12) 1m - 8:42(8:42/m) 124cal
13) 1m - 8:41(8:41/m) 124cal
14) 1m - 8:34(8:34/m) 124cal
15) 1m - 8:30(8:30/m) 124cal
16) 1m - 9:07(9:07/m) 123cal
17) 1m - 9:01(9:01/m) 123cal
18) 1m - 8:58(8:58/m) 124cal
19) 1m - 9:28(9:28/m) 127cal
20) 1m - 8:41(8:41/m) 126cal
21) 1m - 9:04(9:04/m) 125cal
22) 1m - 8:43(8:43/m) 125cal
23) 1m - 8:52(8:52/m) 124cal
24) 1m - 8:45(8:45/m) 122cal
25) 1m - 9:03(9:03/m) 119cal
26) 1m - 8:38(8:38/m) 124cal
27) 0.52m - 4:16(8:08/m) 64cal

8:13 8:17 8:15 8:16 8:25 8:45 8:56 8:43 8:57 9:04 8:47 8:42 8:41 8:34 8:30 9:07 9:01 8:58 9:28 8:41 9:04 8:43 8:52 8:45 9:03 8:38 4:16

Pace

11%

24%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
1.00	9:05	9:05	9:05
2.00	17:56	8:50	8:50
3.00	26:42	8:46	8:46
4.00	35:31	8:49	8:49
5.00	44:53	9:22	9:22
6.00	53:36	8:43	8:43
7.00	1:03:03	9:27	9:27
8.00	1:12:04	9:01	9:01
9.00	1:21:19	9:15	9:15
10.00	1:30:38	9:19	9:19
11.00	1:39:35	8:57	8:57
12.00	1:48:22	8:47	8:47
13.00	1:56:56	8:34	8:34
14.00	2:05:29	8:33	8:33
15.00	2:15:14	9:46	9:46
16.00	2:24:14	9:00	9:00
17.00	2:33:24	9:10	9:10
18.00	2:42:40	9:16	9:16
19.00	2:51:27	8:47	8:47
20.00	3:00:57	9:30	9:30
21.00	3:10:26	9:29	9:29
22.00	3:20:02	9:36	9:36
23.00	3:30:58	10:57	10:57
24.00	3:40:34	9:35	9:35
25.00	3:49:24	8:50	8:50
25.18	3:50:43	1:19	7:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.03%	More
800m	4:01	8:05	47.00%	More
1km	5:05	8:11	48.45%	More
Mile	8:29	8:29	49.70%	More
5k	26:44	8:36	55.11%	More
5 miles	43:35	8:43	54.69%	More
10k	54:58	8:51	54.07%	More
10 miles	1:29:39	8:58	54.66%	More
Half	1:57:12	8:57	55.01%	More
20 miles	3:00:57	9:03	55.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	58.70
5km	23:52	7:41	61.73
5M	39:31	7:54	60.31
10km	49:45	8:00	59.73
10M	1:22:24	8:14	59.47
Half	1:49:42	8:22	58.37
20M	2:51:47	8:35	58.78
Mara	3:48:43	8:44	58.57

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