Sun 13th Apr 2014 at 10:00am by LS21

Run > Race

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Time
2:51:50
Miles
26.44
Min/mi
6:30
Pacing
74%
WAVA
73.78
Cals
2895
BPM
155
%MHR
85
B/mi
1005
Asc(m)
42
Hillscore
2
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 6:42(6:43/m) 148/174bpm 113cal
2) 1m - 6:34(6:33/m) 153/166bpm 117cal
3) 1.02m - 6:32(6:24/m) 154/178bpm 118cal
4) 1.01m - 6:26(6:21/m) 158/187bpm 114cal
5) 0.99m - 6:25(6:30/m) 158/174bpm 116cal
6) 1.02m - 6:42(6:33/m) 155/165bpm 119cal
7) 1.01m - 6:35(6:30/m) 154/162bpm 117cal
8) 1.01m - 6:26(6:24/m) 154/163bpm 114cal
9) 0.99m - 6:20(6:24/m) 155/162bpm 111cal
10) 1.02m - 6:31(6:24/m) 155/161bpm 115cal
11) 1.02m - 6:26(6:20/m) 154/156bpm 113cal
12) 1.01m - 6:26(6:22/m) 153/164bpm 109cal
13) 0.99m - 6:21(6:24/m) 154/158bpm 108cal
14) 1.02m - 6:26(6:17/m) 154/157bpm 109cal
15) 0.97m - 6:07(6:20/m) 156/171bpm 105cal
16) 1m - 6:28(6:28/m) 156/165bpm 111cal
17) 1.01m - 6:27(6:24/m) 155/157bpm 110cal
18) 1.02m - 6:29(6:20/m) 155/158bpm 112cal
19) 1.04m - 6:34(6:17/m) 156/157bpm 115cal
20) 1.03m - 6:24(6:14/m) 156/159bpm 111cal
21) 1m - 6:28(6:28/m) 157/159bpm 115cal
22) 1.01m - 6:39(6:36/m) 156/158bpm 116cal
23) 0.99m - 7:01(7:04/m) 155/158bpm 111cal
24) 1m - 6:56(6:57/m) 153/169bpm 78cal
25) 1.02m - 7:17(7:07/m) 153/164bpm 92cal
26) 1.01m - 6:47(6:41/m) 154/162bpm 101cal
27) 0.23m - 1:25(6:14/m) 160/165bpm 25cal

6:42 6:34 6:32 6:26 6:25 6:42 6:35 6:26 6:20 6:31 6:26 6:26 6:21 6:26 6:07 6:28 6:27 6:29 6:34 6:24 6:28 6:39 7:01 6:56 7:17 6:47 1:25

scottdog
Awesome splits, well done pal

Pin Map

Imported from Garmin - 2011-04-17

0mi in 0

Pace

21%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:43	6:43	6:43	148 109-174	993	2/7
2.00	13:15	6:32	6:32	153 150-166	1000	6/6
3.00	19:36	6:21	6:21	154 147-178	978	13/33
4.00	25:57	6:21	6:21	158 147-187	1004	1/15
5.00	32:26	6:29	6:29	158 150-174	1025	5/7
6.00	38:57	6:31	6:31	155 149-165	1010	5/5
7.00	45:27	6:30	6:30	154 151-162	1000	5/7
8.00	51:49	6:22	6:22	154 150-163	981	4/4
9.00	58:12	6:23	6:23	155 149-162	989	6/2
10.00	1:04:33	6:21	6:21	155 152-162	984	8/10
11.00	1:10:52	6:19	6:19	154 152-160	974	3/4
12.00	1:17:12	6:19	6:19	153 150-164	968	5/2
13.00	1:23:28	6:17	6:17	154 151-158	967	14/8
14.00	1:29:46	6:18	6:18	154 151-157	970	7/9
15.00	1:35:57	6:10	6:10	156 152-171	963	1/6
16.00	1:42:51	6:54	6:54	156 154-165	1078	6/8
17.00	1:49:11	6:20	6:20	155 153-157	981	5/5
18.00	1:55:28	6:17	6:17	155 154-158	974	7/4
19.00	2:01:20	5:52	5:52	156 154-157	915	6/4
20.00	2:06:54	5:34	5:34	156 154-159	868	5/5
21.00	2:13:12	6:19	6:19	157 153-159	991	6/3
22.00	2:19:45	6:33	6:33	156 155-157	1021	7/7
23.00	2:26:19	6:34	6:34	157 155-158	1031	11/6
24.00	2:33:16	6:56	6:56	154 142-169	1068	10/17
25.00	2:42:25	9:09	9:09	152 137-164	1392	11/10
26.00	2:48:59	6:34	6:34	152 142-162	997	15/10
26.39	2:51:27	2:28	6:25	159 156-165	1021	4/2

Heart

155/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 47m, Flat prediction 2:51:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.4%	6:12
11 3.4%	6:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	56	3:47	81.90%	More
800m	2:35	5:11	68.84%	More
1km	3:18	5:19	70.23%	More
Mile	5:42	5:42	69.94%	More
5k	19:16	6:12	70.25%	More
5 miles	31:20	6:16	70.12%	More
10k	39:05	6:17	70.10%	More
10 miles	1:03:28	6:21	71.25%	More
Half	1:23:18	6:21	71.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	71.95
5km	18:11	5:51	74.42
5M	29:57	5:59	73.35
10km	37:37	6:03	72.83
10M	1:01:58	6:12	72.98
Half	1:22:15	6:17	72.14
20M	2:08:13	6:25	73.33
Mara	2:50:12	6:30	73.66

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