Wright Hassall Leamington Regency 10k

Listed by Dowse
  • Rated 74%
  • 10k
  • Road
Entrants (24) Club PB SB Pred Time WAVA
RunningBob What a great course and v well organised.  Apteco team finished 3rd but were robbed of 2nd as they missed our second counter. Wilmslow RC 33:01 34:18 34:00 34:23 83.59
Alex Monty Leamington C & AC 35:32 35:32 39:09 78.54
Go-KL Coming back from Malaysia/Australia so may be jetlagged and may do very long run 2-3 days earlier, but if I am in shape would like to have a go at my PB...

 First time I'd run this race and wasn't sure what to expect. First mile was quite quick and a little frantic, legs felt okay but already felt as if I couldn't push much harder than half marathon pace. Miles two and three were mostly uphill and quite rutted at times on the trail path - which got a little bit dispiriting as I couldn't run as fast as I'd liked. Went through 5km in 17:50 which was a bit slower than I'd hoped. Through 6k and the good crowd support I picked up the pace and was able to reel in a few athletes as we ran on the roads, then struggled a little on some real twists and turns near the park. Ran strong through to the finish, feeling pretty fresh and as though it was run at 10 mile / half marathon effort. So only 11 seconds off PB and a little disappointed but shows I am in good shape. Finished 14th Grantham Running club 33:41 35:17 35:05 35:17 75.26
phal :o) PB :o) The Green Runners 40:16 40:16 40:16 73.95
atko How bizarre to match my PB to the exact second. Started too far back so a good run. Controlled, went really hard to clear pack on occasion. Great fun.

What's more 40th puts me in the top 2.5% of a pretty good field of runners. 9th over 40yrs 

Lovely race, will definitely do this again. Kenilworth Runners 37:04 38:42 40:00 38:42 71.91
krusty Garmin time 00:43:54 Bournville Harriers 40:56 43:44 43:54 70.66
beasty1711 Kenilworth Runners 39:52 39:52 39:59 40:07 65.81
Brum Gucci Confirmed 20/1 West Midlands Police AC 44:05 44:05 44:05 60.68
Dowse Birmingham Running, Athletics, & Triathlon Club (BRAT), Malvern Joggers 37:54 43:51 43:51 60.21
forkhandles Unaffiliated 42:02 43:11 47:06 59.56
Haematoxylin Unaffiliated 53:30 54:12 58:00 54:12 55.76
Seagrave Birmingham Running, Athletics, & Triathlon Club (BRAT) 39:41 47:40 47:40 55.38
AmGettingFitter (AGF) A nice PB after a spell of consistent training !!! Spa Striders RC 43:11 48:49 48:49 54.80
carmenubear Centurion RC 49:44 49:44 55:00 53.12
hatterfan Slightly ill and slightly injured - but an enjoyable race as ever.  100 Marathon Club 45:43 48:25 50:44 52.73
Kezza30 Unaffiliated 57:36 57:36 1:00:00 58:37 51.26
kpeel87 Yaxley Runners and Joggers 42:26 52:12 52:12 50.57
BFG Unaffiliated 52:54 52:54 52:54 50.01
Grumpy fella Unaffiliated 54:37 1:00:56 1:01:00 1:00:56 46.41
woody12 carrying shin splint injury but coped ok. really happy with time considering injury and first race. Unaffiliated 54:27 54:27 1:10:00 58:00 45.61
Burto First proper run with Browner - felt really good, probably a bit too cautious over the first half. Good course, great weather! Hatch Warren Runners 48:52 59:14 59:14 44.98
Esplen Unaffiliated 57:19 1:10:20 1:10:20 39.88
wobble legs West Bromwich Harriers 35:31
OllyP DNS
Spent the weekend in hopsital. Warwick Uni Triathlon & Road Cycling Club 41:05 43:00

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